Yoga and the Mountain - by Sarah

Yoga and the Mountain – by Sarah, a brilliant yoga teacher in VITALITY’s 11th Yoga/Healing Touch Internship A step and a breath, a step and a breath, a step and a breath –  a step…


Using Nature to Improve One's Health...

I’ve often wondered where all the holistic endeavors meet . . . from massage to yoga to Healing Touch to acupuncture to aromatherapy to tai chi to Movement Intelligence / Feldenkrais Method to…


What if health...

What if health — complete wholeness — was truly as simple as taking a nap in the somewhat shady, somewhat sunny grass that has not been sprayed growing food oneself and harvesting it and cooking it…


Reflection is the heart of life . . . as evidenced by VITALITY's friends!

By VITALITY co-founder Mike Eck . . . What do you see …. Some of us see the forest Some of us see the trees Some of us see the flowers Some of us see the bees Some of us see the dirt Some of us…