VITALITY Cincinnati

Blog

Self-Care Discoveries Blog

forty-five minutes

Krista Powers has so inspired me. You might know her from her book she published with us last year, Midlife Calm: An Alternative to Midlife Crisis.

December 4, 2023

Self-Care Discoveries Blog

gleaning?

VITALITY-friend and co-founder Mike Eck had a dream to begin gleaning in the Cincinnati area. What’s gleaning? Well, join us tonight and find out! Monday,

October 3, 2022

Self-Care Discoveries Blog

morning sounds…TODAY’s the day!

The crickets sing me to sleep at night and sing me into my mornings. I arose this morning with their sound and wanted immediately to

September 17, 2022

Self-Care Discoveries Blog

that sheet thing…global and local!

Did you enjoy how a sheet or towel could revolutionize your ability to walk with more ease, confidence, even with a little swagger or attitude

September 11, 2022

Self-Care Discoveries Blog

improve your walking TODAY with a sheet!

Bring a bedsheet, a bath towel, or a Bones for Life wrap and let’s discover if your walking, your breathing, and your whole life could

September 11, 2022

VITALITY in the news!

finding calm and retreat within

We’ve been busy bees with our publishing efforts this Spring! In addition to converting all of our books into e-books and print-on-demand possibilities, VITALITY buzz, bliss

June 17, 2022

VITALITY in the news!

VITALITY was recently in the news for our work with Walnut Hills gardens friend Gary Dangel: https://voyageohio.com/interview/meet-gary-dangel-of-walnut-hills/?fbclid=IwAR0Zt_lt7BLdo85YpFuJFyFWj88lSGBE67N1w46zXJb1NXgQ1bRC0xEGv58 and these wonderful articles in the past

February 3, 2022