VITALITY Cincinnati

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those winds–

Those winds — they’re a real live thing! And so is the book Matt Klooster and I have been working on for a few months

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June 21, 2024
Self-Care Discoveries Blog

last calls

Matt Klooster and I are so grateful to all of you for supporting our winds of (r)evolution…Matt’s paintings and my poems. Yesterday as we were

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May 17, 2024
Self-Care Discoveries Blog

poem

Our Inner Journey circle has given a number of poets and creators an opportunity to try out, to air out new ideas. It is something

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March 7, 2024
Self-Care Discoveries Blog

new

As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting.  Yesterday gave me a

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January 1, 2024
what's the buzz?

did you get your name in the book?

We’re very close to layout time — game time! — with Jack Kennevan’s book Conversations with Prisoners…a selection of those inspiring letters he wrote to prisoners

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December 12, 2023
Self-Care Discoveries Blog

forty-five minutes

Krista Powers has so inspired me.  You might know her from her book she published with us last year, Midlife Calm: An Alternative to Midlife Crisis.

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December 4, 2023
Self-Care Discoveries Blog

small business, big moves

Things are in full bloom at VITALITY! And so can you be… Sign up for the next Bones for Life® series which begins Tuesday! From

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November 25, 2023
what's the buzz?

the wisdom of children

I delight in watching my nephews and friends’ and family’s kids grow. In a recent conversation with a friend, she mentioned how going for a

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May 10, 2023