get out of pain – at lunch!
During these days when we’re not sure what we’re supposed to do next–so much change happening so rapidly–choosing health for oneself seems like a smart
February 1, 2026
VITALITY Cincinnati
Blog
time to get walking!
Want to walk more for exercise or pleasure but finding it painful? Want to improve your other movement experiences (yoga, dance, tai chi, gym)? Bones
January 23, 2026
solstice
Such a time of contrasts in our world. Very apparent with our seasons too. As we approach the solstice this Sunday, here in my world,
December 19, 2025
a super Tuesday
I”ve been teaching a lot of Bones for Life® online the last five years — thousands of people have joined us for Future Life Now’s free livecasts
November 17, 2025
today, tomorrow…you
The leaves always remind me to get moving…. Yes, that it’s this late in the year already and a lot of my hopes for the
October 28, 2025
seeing, sensing more
I’ve been discovering — again and again — just how important it is to see things and sense things in new ways, in different ways.
October 18, 2025
move the way you were designed
Tomorrow begins our annual Bones for Life series on Zoom — three FREE sessions to improve your life! It IS possible to experience the freedom
October 13, 2025
raising peaceful possibilities
Two great in-person opportunities this week to grow peace and curiosity in our world… Movements of Peace…tomorrow/Tues, Sept 305943 Hamilton Ave, Cincinnati, OH 45224Drop in
September 29, 2025
last hours of summer sale!
Well, we’re still in full bloom over here in College Hill, loving our new home surrounded by so many fragrant roses. Absolutely lovely! I hope
September 20, 2025
Good Grief!
Our dear friend Krista Powers is publishing a second book with VITALITY…Good Grief: Inviting Grief to Be a Catalyst for Growth. It’s a gem of
September 14, 2025
get it right for yourself…
Paula and I are offering a workshop this Sunday that might interest you… Improve a Relationship!Systemic Constellations (reflection) & Feldenkrais (gentle Movement)Sunday, Sept 14 2 –
September 12, 2025
free class tomorrow night!
Hello, friends! I’m hosting a free class tomorrow night — still a few spots remain if you’d like to join us. During the class,
September 7, 2025