Mondays & Wednesdays, 9:00 – 9:30am ET via Zoom

coming Nov 6…Saturdays, 9am ET via Zoom

click here to get signed up for these drop-in classes ($10 donation/class)

Mary Duennes shares Capacitar Tai Chi…a wonderfully gentle style that welcomes nearly everyone, as the mission of Capacitar so beautifully invites…

“to heal ourselves and heal our world. We teach body-based practices that empower people to use their inner wisdom to heal and transform themselves to heal injustice and build peace in their families and communities.”  capacitar.org