every Monday, Wednesday, & Saturday 9:00 – 9:30am ET via Zoom

click here to get signed up for these drop-in classes ($10 donation/class)

Mary Duennes shares Capacitar Tai Chi…a wonderfully gentle style that welcomes nearly everyone, as the mission of Capacitar so beautifully invites…

“to heal ourselves and heal our world. We teach body-based practices that empower people to use their inner wisdom to heal and transform themselves to heal injustice and build peace in their families and communities.”  capacitar.org

This gentle, easy-to-learn, easy-to-teach style of tai chi is a favorite of our Yoga Teacher Training Program, our yoga-circle that has opened annually since 2011 and hosted 13 groups toward their 200-hour yoga teacher certification and 4 groups toward their 300-hour advanced yoga certification.   Click here to meet our graduates, and click here to get a taste of the program!