writing
April 23, 2024Inner Journey journaling,Bones for LifeSelf-Care Discoveries Blog
We have a number of books coming out in the next few months - yay! I'll share more about them and the parties to celebrate them as we get closer. The books often spring out of our Inner Journey…
grow love
April 15, 2024Bones for Life,Healing TouchSelf-Care Discoveries Blog
It's going to be a big year. I've heard that from a lot of different people lately, people from all walks of life, from all over Earth. We will probably be invited to a lot of change...from elections…
the pleasure of walking
April 13, 2024Bones for LifeSelf-Care Discoveries Blog
We have had one beautiful Spring -- some say the best yet. Are you out enjoying it? Walking among the still flowering trees? Touching or smelling the tulips? Bones for Life has helped me and many…
about to be eclipsed
April 8, 2024Spring Retreat,Healing TouchSelf-Care Discoveries Blog
All the wars, all the unhappinesses for millions of reasons, all the worries about elections, all the fears about what havoc our changes to the climate might wreak on us this year... all of that and…
it's a gift to know
April 8, 2024Bones for Life,Healing TouchSelf-Care Discoveries Blog
I've been traveling a bit the past few weeks and woke up with a sore neck the other day. Shouldn't be surprised -- awkward seats, lugging a bunch of things up and down stairs, the hustle and bustle…
hope, possibilities
March 26, 2024Inner Journey journaling,Bones for LifeSelf-Care Discoveries Blog
And with all that Autumn and Winter pruning, such beauty is possible. What are your hopes and dreams for this new season? Perhaps you'd like to explore them tonight with our Inner Journey…
spring
March 22, 2024Bones for Life,retreatSelf-Care Discoveries Blog
Did Winter prune you back a bit? Or did you do some of your own pruning and now are readier for what some warmth might offer your deepened roots? Wandering what you can grow to become? Perhaps our…
poem
March 7, 2024Inner Journey journaling,VITALITY buzz bliss + booksSelf-Care Discoveries Blog,what's the buzz?
Our Inner Journey circle has given a number of poets and creators an opportunity to try out, to air out new ideas. It is something to put such sound and vibration and pause into the air with a poem.…
touch
February 19, 2024Healing TouchSelf-Care Discoveries Blog
It is quite something to be touched. Especially in a way that demonstrates and feels like care. It's way more than a touch then. A touch like this can remind us we are whole, that you are whole and…
flow
February 12, 2024Inner Journey journaling,Bones for Life,FeldenkraisSelf-Care Discoveries Blog
We had a wonderful workshop at VITALITY last Saturday, Family Constellations led by Anne Becker and Paula Dunson. Wow. I've been discovering more and more how important it is to have new experiences…