uncover goodness, possibilities
Our circle for Saturday’s Conversation/Constellation is growing – last call to save your seat. The more voices, the better as we seek a way through
August 27, 2026
VITALITY Cincinnati
Blog
we could be in trouble…
No matter your political party of choice or lack of party identity, or mine, we could be in trouble. It’s becoming more and more difficult
August 20, 2026
August goodness!
Sure hope you were able tyo join us this morning for Day 1 of 3 for the FREE Bones for Life series with Future Life
July 28, 2026
free your achy joint(s) for FREE
Have a joint that ails you? Join us via Zoom this Tuesday at 11am! Is there some function that hasn’t been so easy lately…walking, balance, standing
July 27, 2026
help us grow love in our world?
Our little publishing house — VITALITY buzz, bliss + books LLC — is not so little anymore. We published 13 books last year, and
July 27, 2026
VITALITY = In-person + Online
The pandemic gave us a gift in moving some programs onto Zoom. Our Monday-Wednesday-Saturday Tai Chi group and Inner Journey journaling/contemplation group continue to thrive online. And our Healing
May 6, 2026
free your achy joints with FREE Feldenkrais
Feldenkrais’ way of listening and sensing in movement really can make life that much easier — and in pain-free ways! I had to be foolish and
April 29, 2026
smell the iris?
I love going for walks this time of year…discovering each day what has bloomed, what has unfurled from the Earth. The irises up the street
April 22, 2026
come together
We’re hosting another Constellations workshop this Saturday and we need a few more people to register to make it happen. These have been the
April 7, 2026
eyes eyes eyes eyes eyes!
For those of us who use our eyes to get where we want to go, our every move and every area of one’s body is
March 1, 2026
something so easy to relieve pain?
Would you like to relieve some back pain? neck pain? foot/ankle pain? right now? This little Awareness through Movement® experience can do just that. Hope
February 27, 2026
give yourself a gift from home!
By request and some gentle nudges from friends, I’m delighted to offer a very affordable and simple Creative Movement online membership…to grow your… flexibility with Feldenkrais’s Awareness through
February 22, 2026