poem
March 7, 2024Inner Journey journaling,VITALITY buzz bliss + bookswhat's the buzz?,Self-Care Discoveries Blog
Our Inner Journey circle has given a number of poets and creators an opportunity to try out, to air out new ideas. It is something to put such sound and vibration and pause into the air with a poem.…
touch
February 19, 2024Healing TouchSelf-Care Discoveries Blog
It is quite something to be touched. Especially in a way that demonstrates and feels like care. It's way more than a touch then. A touch like this can remind us we are whole, that you are whole and…
flow
February 12, 2024Inner Journey journaling,Bones for Life,FeldenkraisSelf-Care Discoveries Blog
We had a wonderful workshop at VITALITY last Saturday, Family Constellations led by Anne Becker and Paula Dunson. Wow. I've been discovering more and more how important it is to have new experiences…
time to stand tall
February 7, 2024Feldenkrais,Bones for LifeSelf-Care Discoveries Blog
There are plenty of things that can knock us down these days. Watching the news for too long, experiencing some slight in a relationship, letting a troubling memory from the past sit with us too…
VITALITY...a circle that changes you, me, + the world
January 12, 2024Inner Journey journaling,VITALITY buzz bliss + books,Healing Touch,Winter Retreatwhat's the buzz?,Self-Care Discoveries Blog
At our Inner Journey this past week, Helen Buswinka and I were noticing that what we do at VITALITY is very different from other groups. We do not have speakers or events where people just come hear…
need a new rhythm?
January 6, 2024Inner Journey journaling,Bones for Life,drummingSelf-Care Discoveries Blog
Has movement become difficult for you? Not able to do the things you want? Feel less flexible and less strong than you did last year? Achy back or neck or knee or shoulder preventing you from…
new
January 1, 2024Healing Touch,Capacitar Tai Chi,bliss + books,gentle yoga,Inner Journey journaling,Feldenkrais,VITALITY buzzwhat's the buzz?,Self-Care Discoveries Blog
As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting. Yesterday gave me a glimpse...flexibility! Two events planned and two events already…
tonight...nature's holiday?
December 21, 2023Winter Solstice,Inner Journey journalingSelf-Care Discoveries Blog
I've opted to say this year "Happy All The Holidays!" when wishing people well. It seems more fitting to me... until I begin to consider what is a holiday for the Earth, the planet on which we all…
come get your word
December 18, 2023Winter Solstice,Inner Journey journalingSelf-Care Discoveries Blog
This year has seemed fast and slow all at once to me. Now that snow is flying here in the Ohio River Valley, the feel of Winter seems close, even though I still get wisps of October in the air. But…
did you get your name in the book?
December 12, 2023VITALITY buzz bliss + bookswhat's the buzz?
We're very close to layout time -- game time! -- with Jack Kennevan's book Conversations with Prisoners...a selection of those inspiring letters he wrote to prisoners with whom he was meeting for…