VITALITY Cincinnati

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Self-Care Discoveries Blog

power, ease

These last days of summer becoming autumn are amazing to me. I can’t wait for my morning walk each day to discover what’s changing. Especially

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September 5, 2024
Self-Care Discoveries Blog

relax & heal

Every month those of us who took all those years of Mary Duennes’ Healing Touch classes gather to exchange Healing Touch sessions with each other.

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August 11, 2024
Self-Care Discoveries Blog

party with us

The big batch of books arrived like the wind! Matt and I hope you’ve grown at least a tad bit curious about how our creativities

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June 26, 2024
Self-Care Discoveries Blog

so quick–

One day its all budded up and the next day it unfurls so beautifully. And you too? Two great opportunities this week and get them

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June 18, 2024
Self-Care Discoveries Blog

one week

Well, Spring here continues to inspire, yes? My favorite magnolia tree in the neighborhood is in full bloom and has been for a few weeks.

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June 18, 2024
Self-Care Discoveries Blog

walks on Earth

Well, it’s been gorgeous in the Ohio River Valley! Makes me want to take a few more walks, and then come home with a few

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May 28, 2024
Self-Care Discoveries Blog

brilliantly helpful

Paula Dunson led us in a brilliantly helpful Decision-Making Workshop Saturday. Such a gift to see and hear and be moved by 11 of us

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May 20, 2024
Self-Care Discoveries Blog

last calls

Matt Klooster and I are so grateful to all of you for supporting our winds of (r)evolution…Matt’s paintings and my poems. Yesterday as we were

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May 17, 2024
Self-Care Discoveries Blog

“flexibility of view”

Did you catch what Neil Theise said at yesterday’s keynote? Wow. “When you think you know what you’re looking it, check around.  Are there other views

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May 5, 2024
Self-Care Discoveries Blog

in your home

I’ve been delighted by all the interest in Bones for Life — so many new friends and long-time friends coming out for our in-person classes!

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May 2, 2024