Self-Care Discoveries Blog
grow love
It's going to be a big year. I've heard that from a lot of different people lately, people from all walks of life, from all over Earth. We will probably be invited to a lot of change...from elections…
the pleasure of walking
We have had one beautiful Spring -- some say the best yet. Are you out enjoying it? Walking among the still flowering trees? Touching or smelling the tulips? Bones for Life has helped me and many…
about to be eclipsed
All the wars, all the unhappinesses for millions of reasons, all the worries about elections, all the fears about what havoc our changes to the climate might wreak on us this year... all of that and…
it's a gift to know
I've been traveling a bit the past few weeks and woke up with a sore neck the other day. Shouldn't be surprised -- awkward seats, lugging a bunch of things up and down stairs, the hustle and bustle…
hope, possibilities
And with all that Autumn and Winter pruning, such beauty is possible. What are your hopes and dreams for this new season? Perhaps you'd like to explore them tonight with our Inner Journey…
spring
Did Winter prune you back a bit? Or did you do some of your own pruning and now are readier for what some warmth might offer your deepened roots? Wandering what you can grow to become? Perhaps our…
poem
Our Inner Journey circle has given a number of poets and creators an opportunity to try out, to air out new ideas. It is something to put such sound and vibration and pause into the air with a poem.…
touch
It is quite something to be touched. Especially in a way that demonstrates and feels like care. It's way more than a touch then. A touch like this can remind us we are whole, that you are whole and…
flow
We had a wonderful workshop at VITALITY last Saturday, Family Constellations led by Anne Becker and Paula Dunson. Wow. I've been discovering more and more how important it is to have new experiences…
time to stand tall
There are plenty of things that can knock us down these days. Watching the news for too long, experiencing some slight in a relationship, letting a troubling memory from the past sit with us too…