Self-Care Discoveries Blog

something ever new

Last week I shared with you a little bit about how NLP helped shape my writing of The Naked Path of Prophet  series -- two volumes released last year and hard at work/play with the third as January…


move forward from your own home!

You know how I love to share Feldenkrais and Bones for Life and Healing Touch, but today I want to introduce you to something a little bit different. LIVE TRAINING VIRTUAL VIDEO SERIES Retrain the…


new...

I’ve found myself rather reflective, cleaning out old boxes and amazed at what was in there, dreaming — and remembering — very wild nightdreams, staring into space and finding myself amazed at what…


the whole of It

One of the deadliest forces on the planet is a human being who thinks the world, their body, or even the Universe is a collection of parts. A nervous system -- brain, nerves, and the estimated 100…


Bones for Life pop-up replay

Two simple and easy movement-invitations here with this replay from yesterday's Bones for Life pop up -- so simple they could change your life a whole lot:   Check them out, let me know what happens…


Pop in Thursday and GROW -- Maybe an Inch!

Save some time this Thursday, Sept 16 at 12:30pm ET for a free Bones for Life pop-up via Zoom! I'll share... 2 easy-to-learn Bones for Life processes to discover ease with walking, with every move…


why labor?

It takes a lot of effort to do the things we want to do and need to do. But does it have to? Could there be easier ways to move, to live, even to imagine and think? Our Movement Intelligence / Bones…


the future looks scary...or better than ever?

The future looks scary sometimes, doesn't it? Pandemics and earthquakes and fires and droughts and heavy rains and hurricanes and floods out of nowhere. Human beings and wavering economies reacting…


feel it? it opens TODAY!

You feel it too? The subtle coolness in the hot air? Something new is happening here. And I'm not just talking about the weather! Our first Birthing a New Age group wrapped up last Thursday -- an…


have a bold August!

I’ve been feeling the need to be bold lately. I do not fit into my old life, my pre-pandemic life. No matter how hard I try to do what was easy and pleasurable before March 2020, my soul was enlarged…