Self-Care Discoveries Blog

...buzz with us...

What will bring this gnarly grass to vitality again? The bees sure know! As we mentioned a few weeks ago, we began VITALITY buzz, bliss + books LLC to share ideas from our circle...creations…


this could be you!

This could be you! "This is the first time I've had this many pain-free days in a row for years — all because of Movement Intelligence! Why in the world would I accept surgery or strong medication…


As The Snow Flies, What Will Be Your Spring?

The snow in the Ohio River Valley has been a welcome quarantine-relief for me. The crunch of my feet in it, the absolute quiet of night. The ways it changes my life, the rhythms of my day, my…


need a little ecstasy, ease, and love in your life?

There was once a way of knowing YAHWEH -- the very breath of life! -- long before modern organized religions came to be. There was once a way of knowing YAHWEH -- the very essence of life! -- long…


the deep source of my life

If 2020 was about seeing clearly -- with 20/20 vision -- then what will 2021 be about for you? What did you come to see clearly in your life? For me, I felt like so much of my life was grasping at…


the wonder of the dancing steam...

Everyone keeps asking if I'm ready to hibernate...especially after quarantining the past eight months. I think I am. The hibernating months of December and January and February have always been rich…


feels different?

Do a lot of things feel differently to you too? Changing of traditions, changing of structures, changing what's important. I suspect that when we emerge from our covid-quarantine for good some time…


power

discover more here  


relationship

Check out our recent weekly email by clicking here


circle...the solution?

Have you noticed the difference in life when you gather with long-time friends and new friends and sit with everyone in a circle? There's a certain power to it -- and an assumption that we all have a…