Self-Care Discoveries Blog

a very different yoga...

our yoga classes are more sensation-oriented than physically-rigorous... perhaps hearkening back to the roots of yoga 3000+ years ago... more of an invitation to knowing oneself and choosing to live…


SELF-CARE is WORLD-CARE!

How? When I… …sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of all things…the meditation that comes, that first begins with a…


Self-Care Discoveries Blog

I’ve been amazed by the grass this week.   How full it has come up.  Green, lush, alive.   Same for the weeds along the highway.  Life.   There is a life in Spring that I long for in…


Yoga and the Mountain - by Sarah

Yoga and the Mountain – by Sarah, a brilliant yoga teacher in VITALITY’s 11th Yoga/Healing Touch Internship A step and a breath, a step and a breath, a step and a breath –  a step…


Using Nature to Improve One's Health...

I’ve often wondered where all the holistic endeavors meet . . . from massage to yoga to Healing Touch to acupuncture to aromatherapy to tai chi to Movement Intelligence / Feldenkrais Method to…


What if health...

What if health — complete wholeness — was truly as simple as taking a nap in the somewhat shady, somewhat sunny grass that has not been sprayed growing food oneself and harvesting it and cooking it…


Reflection is the heart of life . . . as evidenced by VITALITY's friends!

By VITALITY co-founder Mike Eck . . . What do you see …. Some of us see the forest Some of us see the trees Some of us see the flowers Some of us see the bees Some of us see the dirt Some of us…