Self-Care Discoveries Blog

it's time to party! and color!

With You in Our Dreams, a reading and coloring book for all ages, has been a labor of love for VITALITY co-founder & poet Mike Eck, artist Claire Long, designer Julie Lucas, and Jos Berning…


what will the new age/paradigm birth in you?

I just looked at who has signed up for our newest offering, Birthing a New Age. Wow! What a group! People of many generations -- from their 20's to their 80's, from all walks of life and experience.…


birthing a new age...in 2 weeks!

You can feel it too, yeah? That something profound is about to be born...a new age. Nearly every facet of our lives is changing -- and very often for the better with the growing awarenesses of…


remember how you so wisely moved as a babe?

There's a lot of noise out there about yoga and movement and meditation... so many people trying to tell you to do it this way -- no, do it that way -- no, this completely different way...on and on…


we need you!

We need you! VITALITY buzz, bliss + books will very, very soon publish four new authors/artists from our VITALITY circle with three new books -- and we need you to pre-order your copies so that we…


...buzz with us...

What will bring this gnarly grass to vitality again? The bees sure know! As we mentioned a few weeks ago, we began VITALITY buzz, bliss + books LLC to share ideas from our circle...creations…


this could be you!

This could be you! "This is the first time I've had this many pain-free days in a row for years — all because of Movement Intelligence! Why in the world would I accept surgery or strong medication…


As The Snow Flies, What Will Be Your Spring?

The snow in the Ohio River Valley has been a welcome quarantine-relief for me. The crunch of my feet in it, the absolute quiet of night. The ways it changes my life, the rhythms of my day, my…


need a little ecstasy, ease, and love in your life?

There was once a way of knowing YAHWEH -- the very breath of life! -- long before modern organized religions came to be. There was once a way of knowing YAHWEH -- the very essence of life! -- long…


the deep source of my life

If 2020 was about seeing clearly -- with 20/20 vision -- then what will 2021 be about for you? What did you come to see clearly in your life? For me, I felt like so much of my life was grasping at…