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VITALITY Cincinnati Online Library

Improving Your Moving Improves Your Whole Life...

Using ideas from Feldenkrais Method® & Movement Intelligence®, VITALITY Cincinnati co-founder Brian Shircliff invites some gentle explorations of movement and rest. Participants are invited to do only what is easy, even if that means simply imagining these movements. Dr. Feldenkrais noticed that humans learn best when we do only what is easy and pleasurable.