Learn From Home

VITALITY Cincinnati Online Library

Improving Your Moving!

Using ideas from Feldenkrais Method® & Movement Intelligence®, VITALITY Cincinnati co-founder Brian Shircliff invites some gentle explorations of movement and rest. Participants are invited to do only what is easy, even if that means simply imagining these movements. Dr. Feldenkrais noticed that we learn best when we do only what is easy and pleasurable.

While Sitting

Join us in class or click here to access a whole library of videos by Cynthia Allen available for purchase!

Cynthia Allen Video Library

While Standing

Getting to the Roots