Self-Care Discoveries Blog
time to stand tall
There are plenty of things that can knock us down these days. Watching the news for too long, experiencing some slight in a relationship, letting a troubling memory from the past sit with us too…
VITALITY...a circle that changes you, me, + the world
At our Inner Journey this past week, Helen Buswinka and I were noticing that what we do at VITALITY is very different from other groups. We do not have speakers or events where people just come hear…
need a new rhythm?
Has movement become difficult for you? Not able to do the things you want? Feel less flexible and less strong than you did last year? Achy back or neck or knee or shoulder preventing you from…
new
As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting. Yesterday gave me a glimpse...flexibility! Two events planned and two events already…
tonight...nature's holiday?
I've opted to say this year "Happy All The Holidays!" when wishing people well. It seems more fitting to me... until I begin to consider what is a holiday for the Earth, the planet on which we all…
come get your word
This year has seemed fast and slow all at once to me. Now that snow is flying here in the Ohio River Valley, the feel of Winter seems close, even though I still get wisps of October in the air. But…
forty-five minutes
Krista Powers has so inspired me. You might know her from her book she published with us last year, Midlife Calm: An Alternative to Midlife Crisis. She's on a healing journey which she shared with…
small business, big moves
Things are in full bloom at VITALITY! And so can you be... Sign up for the next Bones for Life® series which begins Tuesday! From Seriously Stressed & Sore... to Perfectly Patient & Poised! a…
make your moves
Last week we welcomed 25 people from around the world -- Australia, Great Britain, Japan, Norway, all over the US -- to Cincinnati for the Bones for Life® Teacher Training sponsored by Future Life…
there's a lot of hurt
It's been gorgeous here in the Ohio River Valley. But not everywhere on the planet, I know. Our world is a harsh and tragic place for many of our fellow humans. What can we do? There are huge powers…