Self-Care Discoveries Blog

the pleasure of walking

We have had one beautiful Spring -- some say the best yet. Are you out enjoying it?  Walking among the still flowering trees?  Touching or smelling the tulips? Bones for Life has helped me and many…


about to be eclipsed

All the wars, all the unhappinesses for millions of reasons, all the worries about elections, all the fears about what havoc our changes to the climate might wreak on us this year... all of that and…


it's a gift to know

I've been traveling a bit the past few weeks and woke up with a sore neck the other day. Shouldn't be surprised -- awkward seats, lugging a bunch of things up and down stairs, the hustle and bustle…


hope, possibilities

And with all that Autumn and Winter pruning, such beauty is possible. What are your hopes and dreams for this new season? Perhaps you'd like to explore them tonight with our Inner Journey…


spring

Did Winter prune you back a bit? Or did you do some of your own pruning and now are readier for what some warmth might offer your deepened roots? Wandering what you can grow to become? Perhaps our…


poem

Our Inner Journey circle has given a number of poets and creators an opportunity to try out, to air out new ideas. It is something to put such sound and vibration and pause into the air with a poem.…


touch

It is quite something to be touched.  Especially in a way that demonstrates and feels like care. It's way more than a touch then. A touch like this can remind us we are whole, that you are whole and…


flow

We had a wonderful workshop at VITALITY last Saturday, Family Constellations led by Anne Becker and Paula Dunson.  Wow. I've been discovering more and more how important it is to have new experiences…


time to stand tall

There are plenty of things that can knock us down these days.  Watching the news for too long, experiencing some slight in a relationship, letting a troubling memory from the past sit with us too…


VITALITY...a circle that changes you, me, + the world

At our Inner Journey this past week, Helen Buswinka and I were noticing that what we do at VITALITY is very different from other groups. We do not have speakers or events where people just come hear…