Self-Care Discoveries Blog

want a whole toolkit that makes pain go away?

When those aches and pains creep in, what do you do? Would you like an easy-to-learn toolkit that reduces pain and anxiety and tension? Healing Touch Level 1 includes twelve -- TWELVE!! -- techniques…


life's a party

The gift of a good party is that you don't really know what will happen. Sure, the party host can plan a few things, provide some hospitality, etc.  But when it comes down to it, the gift of a good…


something you know too?

We had a light dusting of snow yesterday morning. And in just a few hours Spring begins here.  A new season. It’s not anything new, though, right?  We’ve had snows even into April in the Ohio River…


"I've been noticing..."

It was a gift to gather with new friends and long-time friends at the Spring Retreat last Saturday. One of the resounding themes seemed to center around noticing things that maybe have always been…


final hours for this opening!

Things are opening -- flowers and retreat opportunities -- in these last hours to sign up to join us. Come join the circle and feel the joy with us... you can get to know three of your retreat guides…


it's happening!

Well, it's that time of year when the changes are in such contrast -- maybe anywhere in the world. A liminal time.  Winter into Spring for us northern people.  Summer into Autumn for our southern…


Tiffany West, Crystal Judge, and you!

As we mentioned last week, VITALITY has circles where we can all wake up to life together, and grow into our dreams for life no matter what the next challenge is that comes. We love that we can Zoom…


what the pandemic did

Have you been noticing what the pandemic has done to you, to all of us? Maybe you know someone who got very ill or died from covid-19.  I grieve with you, friend. And even more than that, this three…


sample?

Delighted to see so many of you taking advantage of the free Bones for Life series Cynthia Allen, Andrea Tutt, and I have offered the past ten days. So many of you've been telling us about such big…


Special Invite: Free Bones Training Series

We have some exciting news. Life doesn’t have to decline at a rapid rate as we live longer. We can meet aging with confidence. We look forward to showing you how at our FREE Bones for…