tai chi

Move Better, Feel Better is coming soon!

I am incredibly excited to announce that I’ll be a panelist for September’s Move Better, Feel Better Summit: Feldenkrais® Awareness 2022 on the third day, Sept 17!!  And VITALITY-friend &…


Mary Duennes is passing the torch...huge, cozy campfire

Just about everyone knows what a wonderful human Mary Duennes is... her rich career as a nurse, even pioneering parish nurse in Walnut Hills... Florence Nightingale Award winner...and exemplifying so…


go deeply?

Would you prepare a meal you love and everyone who eats it loves too and then say, "Well that was easy to make and delicious. I'll never make that again..."? Would you brush away the hand of your…


feel like you are constantly changing and being invited to change?

We do too. From COVID-19 changing our routines & expectations to Black Lives Matter and the assemblies of people around the world inviting profound & important awakenings... there is a great…


Tolo Naa...may his memory be a blessing for our whole world!

I felt very powerfully one of my tai chi / qigong teachers today as I played with these moving/breathing styles. Nganga Mfundishi Tolo Naa was among the greats on the planet. The Medicine Man. The…


SELF-CARE is WORLD-CARE!

How? When I... ...sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of all things...the meditation that comes, that first begins with a storm of…