tai chi

feel like you are constantly changing and being invited to change?

We do too. From COVID-19 changing our routines & expectations to Black Lives Matter and the assemblies of people around the world inviting profound & important awakenings... there is a great…


Tolo Naa...may his memory be a blessing for our whole world!

I felt very powerfully one of my tai chi / qigong teachers today as I played with these moving/breathing styles. Nganga Mfundishi Tolo Naa was among the greats on the planet. The Medicine Man. The…


SELF-CARE is WORLD-CARE!

How? When I... ...sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of all things...the meditation that comes, that first begins with a storm of…