being 13, part 2: yoga

George Maggini, Jim Ollier, and Hank Burwinkel and their many friends with significant expertise -- thank you Dan Bruewer Electric! -- had already worked their magic on our Norwood space...a process…


being 13, part 1

This Saturday, Sept 9 from 2 - 4pm we welcome you to our 13th birthday and Open House in our new space. Just a few details now:  potluck, conversation at 3pm, 791 E McMillan St, Cincinnati, OH 45206!…


the things you find on the floor

I stopped into the new space Sunday to put the cover on the new gathering-table/storage and found some ceiling tiles on the floor. Looks like there had been a leak from the roof. Our landlord had…


the rest of your life

Last week I shared about how sometimes we try things too late in life to make a big difference. The truth of the matter, of course, is that it's never too late...but in our heart of hearts we know we…


the differences

Sometimes we try things too late to make a big difference. That sore knee or back or neck comes and goes and we do little for it for years...until it really begins to hurt and a medical professional…


welcome & happy new year!

Well, friends, we've found our way into our new home. It feels good. There are a few small things to move in but it's feeling more and more like home. As you might notice from the photos here, we've…


we're holding the door open for you

We're moving!  A whole floor! Into a much more open space by the front door! We've all loved this Dillard Center building and community since we began offering yoga classes here in 2015 with Health…


get your Bones for Life!

Today at 10am EST I will share two easy and gentle processes that have helped people with neck and back aches, shoulder issues, foot and ankle issues, knee issues. How could two easy things help with…


bounce with me, bounce with us

Sometimes we have to think things are ridiculous before we can appreciate them. Has that been true in your life too? As you probably know, I made fun of my mom for her silly Bouncing on Heels, her…


on the importance of eating

One of the things we know we all need is to eat. When Mike Eck decided to leave his tech sales profession, he left with an interest in making sure everyone eats and eats well, especially with food…