there's a lot of hurt
November 5, 2023Bones for Life,Movement IntelligenceSelf-Care Discoveries Blog
It's been gorgeous here in the Ohio River Valley. But not everywhere on the planet, I know. Our world is a harsh and tragic place for many of our fellow humans. What can we do? There are huge powers…
how do you want to move?
October 2, 2023Movement Intelligence,gentle movement,Bones for LifeSelf-Care Discoveries Blog
How would you like to move? What are the ways you'd like to move that have become difficult? Well, Bones for Life® could have the remedy for you to move in the ways you'd like no matter your age.…
sweet new places
October 1, 2023Healing Touch,yoga,Bones for LifeSelf-Care Discoveries Blog
With the weather gently changing here in the Ohio River Valley, are you being invited to discover new places to hang out this beautiful Autumn? I feel that nudge. And I noticed two of my little…
who heals?
October 1, 2023Inner Journey journaling,Healing TouchSelf-Care Discoveries Blog
No one can heal you. You are already whole. Someone wise once told me, "Anyone who says they can heal you -- might be best to smile and run. Or at least walk away quickly." But anyone or anything…
a strange and wonderful universe
October 1, 2023Bengston MethodSelf-Care Discoveries Blog
What if the Universe were conspiring with you? Pulling you like a thread toward some future of your dreams? When we gather in our Bengston 'Cycling' Circle at VITALITY we take time to think about…
stand out
October 1, 2023Bengston Method,Healing TouchSelf-Care Discoveries Blog
Our space is feeling more and more like our home as we return to more and more in-person opportunities and people share their presence and voices in our space. We are grateful! Two great…
the circle opens today
October 1, 2023Inner Journey journalingSelf-Care Discoveries Blog
We are so glad so many of you could join us as we opened our doors for the Open House and 13th Anniversary Party! Today our circle opens a little wider with our first in-person Inner Journey…
we are 13 today and welcome you!
October 1, 2023Capacitar Tai ChiSelf-Care Discoveries Blog
Thanks for strolling down memory lane with us this week...sometimes the best way to an inner revolution is indeed to revolve back to our roots and wonder about the horizon calling our name to more…
being 13, part 5...the revolution
October 1, 2023Inner JourneySelf-Care Discoveries Blog
I remember well being 13 and telling my teacher that the prayer we did at lunch was dumb, in my own 13 year old way. The prayer was full of words that we didn't know or didn't use in 20th century…
being 13, part 4: in the urban garden
September 8, 2023gardening,Yoga/Healing Touch Internship,community gardening,gleaningSelf-Care Discoveries Blog
Sometimes it's a whole synchronicity of events that inspires great things. When we set out in 2010 to begin a holistic center, we certainly envisioned something with growing food. It just seemed…