Self-Care Discoveries Blog
it’s a gift to know
I’ve been traveling a bit the past few weeks and woke up with a sore neck the other day. Shouldn’t be surprised — awkward seats,
April 8, 2024
VITALITY Cincinnati
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Self-Care Discoveries Blog
hope, possibilities
And with all that Autumn and Winter pruning, such beauty is possible. What are your hopes and dreams for this new season? Perhaps you’d like
March 26, 2024
Self-Care Discoveries Blog
spring
Did Winter prune you back a bit? Or did you do some of your own pruning and now are readier for what some warmth might
March 22, 2024
Self-Care Discoveries Blog
poem
Our Inner Journey circle has given a number of poets and creators an opportunity to try out, to air out new ideas. It is something
March 7, 2024
Self-Care Discoveries Blog
touch
It is quite something to be touched. Especially in a way that demonstrates and feels like care. It’s way more than a touch then. A
February 19, 2024
Self-Care Discoveries Blog
flow
We had a wonderful workshop at VITALITY last Saturday, Family Constellations led by Anne Becker and Paula Dunson. Wow. I’ve been discovering more and more
February 12, 2024
Self-Care Discoveries Blog
time to stand tall
There are plenty of things that can knock us down these days. Watching the news for too long, experiencing some slight in a relationship, letting a
February 7, 2024
Self-Care Discoveries Blog
VITALITY…a circle that changes you, me, + the world
At our Inner Journey this past week, Helen Buswinka and I were noticing that what we do at VITALITY is very different from other groups. We
January 12, 2024
Self-Care Discoveries Blog
need a new rhythm?
Has movement become difficult for you? Not able to do the things you want? Feel less flexible and less strong than you did last year?
January 6, 2024
Self-Care Discoveries Blog
new
As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting. Yesterday gave me a
January 1, 2024
Self-Care Discoveries Blog
tonight…nature’s holiday?
I’ve opted to say this year “Happy All The Holidays!” when wishing people well. It seems more fitting to me… until I begin to consider
December 21, 2023
Self-Care Discoveries Blog
come get your word
This year has seemed fast and slow all at once to me. Now that snow is flying here in the Ohio River Valley, the feel
December 18, 2023