time to stand tall
There are plenty of things that can knock us down these days. Watching the news for too long, experiencing some slight in a relationship, letting a troubling memory from the past sit with us too…
VITALITY...a circle that changes you, me, + the world
At our Inner Journey this past week, Helen Buswinka and I were noticing that what we do at VITALITY is very different from other groups. We do not have speakers or events where people just come hear…
need a new rhythm?
Has movement become difficult for you? Not able to do the things you want? Feel less flexible and less strong than you did last year? Achy back or neck or knee or shoulder preventing you from…
new
As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting. Yesterday gave me a glimpse...flexibility! Two events planned and two events already…
tonight...nature's holiday?
I've opted to say this year "Happy All The Holidays!" when wishing people well. It seems more fitting to me... until I begin to consider what is a holiday for the Earth, the planet on which we all…
come get your word
This year has seemed fast and slow all at once to me. Now that snow is flying here in the Ohio River Valley, the feel of Winter seems close, even though I still get wisps of October in the air. But…
did you get your name in the book?
We're very close to layout time -- game time! -- with Jack Kennevan's book Conversations with Prisoners...a selection of those inspiring letters he wrote to prisoners with whom he was meeting for…
conversations with prisoners
Jack Kennevan inspired me as a St. Xavier High School golf coach... and little did I know then that he was meeting with inmates every week as as volunteer chaplain too. Jack visited Hamilton County…
forty-five minutes
Krista Powers has so inspired me. You might know her from her book she published with us last year, Midlife Calm: An Alternative to Midlife Crisis. She's on a healing journey which she shared with…
small business, big moves
Things are in full bloom at VITALITY! And so can you be... Sign up for the next Bones for Life® series which begins Tuesday! From Seriously Stressed & Sore... to Perfectly Patient & Poised! a…