circle...the solution?

Have you noticed the difference in life when you gather with long-time friends and new friends and sit with everyone in a circle? There's a certain power to it -- and an assumption that we all have a…


So glad Margaret's right!

We have a great deal to celebrate this Fall! And you? On Sat, Oct 3 at 11am, our 12th class of Yoga/Healing Touch Interns graduate from their 200-hour program. They are sharing yoga & holistic…


local food, local fun!

Where do you buy your kale, your greens, your fruit, your produce? Your answer might reveal a lot! Sooo much of the produce at big box retailers is grown pretty far away. In a pinch I needed some…


the language below

We have this process in Bones for Life / Movement Intelligence where we invite people -- in some special, particular ways -- to kick and scream 'nooooooooo' and then later 'yesssssssss.' Rather…


sounds that mean something

Ever wonder how babies learn to make sense of sounds and then sound them out themselves? It's fascinating, isn't it? Those first drooling 'gahs' and 'bahs' come to mean something to family members…


where do you...

Where do you . . . * meditate? * pum-pum? * grow your own food? * discover your prejudices and find ways to grow beyond them? Maybe the answers to some of these questions are more obvious than others…


...change...

We're all being asked to change a lot, aren't we? COVID has disrupted our routines and expectations about the ways we assumed life should be. Social uprisings have sparked us to question -- some for…


who will you be in 2021, 2022?

I love ancient languages. Studied Ancient Greek and Ancient Hebrew in college, and have enjoyed cultivating them since then. When I found yoga, I became interested in Sanskrit, the ancient language…