VITALITY Cincinnati

Blog

a great deal!

My private, individual-session Feldenkrais/Bones for Life practice has been growing — and I invite you to share it with a friend this holiday season!  My sessions are

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December 15, 2024

The Book of Life

I can remember so vividly that day of high school Relationships class, a senior elective class.  It was 1992.  My friend Jeff drove us in

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December 5, 2024

however you season it

I hope you are marinating in some goodness from the first big holiday weekend — however you choose to celebrate the holiday.   Some of

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December 1, 2024

we hear you

So many of you have reached out about FIND YOUR VITALITY and we are grateful.  Your voices have nudged us to change the format…. >

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November 8, 2024

feeling ecstatic?

Ecstasy is something we knew so well as infants…. The way the light dazzles on the wall. The taste and smell — even across the room

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October 24, 2024

delighting

Have you been delighting in the goodnesses unfurling in every moment?  Today’s morning walk I was moved by the warm breeze — such an unexpected

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October 13, 2024

FIND YOUR VITALITY

Paula and I had a great conversation this week with our friend Millicent Larson about how to FIND VITALITY, what’s worked for us and so

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October 9, 2024

calling all peers

Paula Dunson and I have noticed within ourselves and with a lot of our ‘middle-chapter’ peers that big changes have been happening. We hear people sharing

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September 29, 2024

gratitude

Our newest author, Rachel DesRochers, has a very helpful habit of listing out all that she’s grateful for.  That’s Rachel in the photo above reading

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September 29, 2024
Self-Care Discoveries Blog

power, ease

These last days of summer becoming autumn are amazing to me. I can’t wait for my morning walk each day to discover what’s changing. Especially

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September 5, 2024