contrast
December 23, 2022Inner Journey journaling,Winter SolsticeBirthing a New Age,Self-Care Discoveries Blog
There is something special in contrast. We might just need it to grow -- to be able to notice the differences between things. In noticing differences, we discover early on in our development that we…
December's gifts
December 2, 2022holistic healing,Winter Solstice,Healing Touch,Inner Journey journaling,VITALITY buzz bliss + bookswhat's the buzz?,Self-Care Discoveries Blog
I don't know about you, but I have a habit of jam-packing my December. There are so many people I want to see, especially when they're in town for holidays. And all that goodness can get me feeling…
celebrate...NOW IS LOVE!
November 22, 2022Inner Journey journaling,Bones for Lifewhat's the buzz?,Self-Care Discoveries Blog
Cooper Simmons has a lot to celebrate -- his inspiring paintings are much loved by many buyers. And now the poem he's been playing with since high school is ready for purchase! Cooper shared with me…
naked beauty
November 8, 2022Inner Journey journaling,Healing TouchSelf-Care Discoveries Blog
I took this photo a few weeks ago -- drawn by the day to notice the tree in all its beauty. But now those colors are crusty. And those limbs and trunk are even more exposed. Naked. The courage to…
showing up on the page
October 25, 2022journaling,Inner JourneyBirthing a New Age,Self-Care Discoveries Blog
What will show up on the page for you tonight? You just might be surprised! In our twice-a-month Inner Journey journaling group, we chat about what's new in our lives and then give ourselves 20…
we need Tuesday night nappers!
October 16, 2022Bones for Life,Healing Touch,relaxationSelf-Care Discoveries Blog
This Tuesday night, we're getting the band back together again to offer Healing Touch sessions -- and WE NEED YOU! We have plenty of wonderful people coming to practice Healing Touch...Alyssa, Bruce,…
take charge of your health...instantly!
October 10, 2022Bones for Life,Healing Touch,gleaningSelf-Care Discoveries Blog
Three ways to take charge of your health, so easily and instantly. Mine the beautiful gold within you! One way... BONES FOR LIFE® with Brian Shircliff, Andrea Tutt, and Cynthia Allen 2-HOUR LIVE…
gleaning?
October 3, 2022gleaning,end hunger,local foodVITALITY in the news!,Self-Care Discoveries Blog
VITALITY-friend and co-founder Mike Eck had a dream to begin gleaning in the Cincinnati area. What's gleaning? Well, join us tonight and find out! Monday, Oct 3 7 pm EDT in-person at Bellarmine…
encore!
September 27, 2022Feldenkrais,Inner Journey journalingSelf-Care Discoveries Blog
Three encores! Firs encore...our 12th anniversary party was scrumptious in every way -- lovely Autumn weather, wonderful friends, fun remembering, and the food! My goodness! Thanks to Bones for…
being 12
September 21, 2022party,Inner Journey journalingSelf-Care Discoveries Blog
What goodnesses do you remember when you were 12? This month, our VITALITY circle celebrates being 12 years old/young. It's been an incredible journey of friends. And in many ways, we're just…