improve your walking TODAY with a sheet!

Bring a bedsheet, a bath towel, or a Bones for Life wrap and let's discover if your walking, your breathing, and your whole life could improve with such a simple thing! a free Bones for Life pop-up…


circles and spirals are different...

Circles and spirals. In 2012, I visited by family’s homeland in Ireland, my first time.  I circled and spiraled through Galway and something within me knew the town as if I’d been there before…even…


Move Better, Feel Better is coming soon!

I am incredibly excited to announce that I’ll be a panelist for September’s Move Better, Feel Better Summit: Feldenkrais® Awareness 2022 on the third day, Sept 17!!  And VITALITY-friend &…


sensing life's goodness

We're in the midst of a light rainstorm as I write this.  It's lovely, and thankfully easing the heat and thankfully at a rate that the ground can more easily absorb, much different from what our…


our shelf is growing!

A friend asked me recently why we've gone into publishing with VITALITY. It's a great question! Lots of big names get a lot of attention in our media outlets of all sorts -- but rarely circles of…


the present is bright

I've noticed that when the light changes through the seasons of the year that some things stand out more than others.  You too? Even in a sea of green, like in the photo above, something catches my…


finding calm and retreat within

We've been busy bees with our publishing efforts this Spring! In addition to converting all of our books into e-books and print-on-demand possibilities,  VITALITY buzz, bliss + books announces two…


what would happen

Did you stay up to watch the full moon eclipse the other night? I did.  Fortunately, there was a perfect break in the clouds for me to catch the last 20 minutes. Things like this are…


priceless gifts...share yours, we'll share ours

click here to see the video above!   ___ times call for ___ measures. We all could fill in these blanks with something important…something that needs to be heard around the world.  And it’s…


the hope in your back pocket

I’m grateful I have interesting friends… especially ones who know the old(er) stories. Each day, though, I find myself growing into that old(er) category, and yet those old(er) stories revive me,…