gentle yoga
new
As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting. Yesterday gave me a glimpse...flexibility! Two events planned and two events already…
"I've been noticing..."
It was a gift to gather with new friends and long-time friends at the Spring Retreat last Saturday. One of the resounding themes seemed to center around noticing things that maybe have always been…
final hours for this opening!
Things are opening -- flowers and retreat opportunities -- in these last hours to sign up to join us. Come join the circle and feel the joy with us... you can get to know three of your retreat guides…
it's happening!
Well, it's that time of year when the changes are in such contrast -- maybe anywhere in the world. A liminal time. Winter into Spring for us northern people. Summer into Autumn for our southern…
Tiffany West, Crystal Judge, and you!
As we mentioned last week, VITALITY has circles where we can all wake up to life together, and grow into our dreams for life no matter what the next challenge is that comes. We love that we can Zoom…
what would happen
Did you stay up to watch the full moon eclipse the other night? I did. Fortunately, there was a perfect break in the clouds for me to catch the last 20 minutes. Things like this are…
Bones for Life is the original yoga???
Cynthia kicked off our annual free 3-part Bones for Life series with an inspiring start! So many great #bigaha moments from the session -- people finding relief from pain that has been with them for…
the power of a circle
There was a time a few years ago after a vipassana retreat that I started thinking that all these healing modalities emerging in the 21st century, at their essence, went back to Jesus and Buddha…
something ever new
Last week I shared with you a little bit about how NLP helped shape my writing of The Naked Path of Prophet series -- two volumes released last year and hard at work/play with the third as January…