gentle yoga

what would happen

Did you stay up to watch the full moon eclipse the other night? I did.  Fortunately, there was a perfect break in the clouds for me to catch the last 20 minutes. Things like this are…


priceless gifts...share yours, we'll share ours

click here to see the video above!   ___ times call for ___ measures. We all could fill in these blanks with something important…something that needs to be heard around the world.  And it’s…


Bones for Life is the original yoga???

Cynthia kicked off our annual free 3-part Bones for Life series with an inspiring start! So many great #bigaha moments from the session -- people finding relief from pain that has been with them for…


the power of a circle

There was a time a few years ago after a vipassana retreat that I started thinking that all these healing modalities emerging in the 21st century, at their essence, went back to Jesus and Buddha…


something ever new

Last week I shared with you a little bit about how NLP helped shape my writing of The Naked Path of Prophet  series -- two volumes released last year and hard at work/play with the third as January…


the whole of It

One of the deadliest forces on the planet is a human being who thinks the world, their body, or even the Universe is a collection of parts. A nervous system -- brain, nerves, and the estimated 100…


Just A Day Left To Jump Into Our Yoga Immersions This Year!

There's only a day left to join our yoga caravan this year. We are welcoming a few friends into Immersion 2 before we set off more deeply on this journey. You'd be joining an incredible group of…


remember how you so wisely moved as a babe?

There's a lot of noise out there about yoga and movement and meditation... so many people trying to tell you to do it this way -- no, do it that way -- no, this completely different way...on and on…


the wonder of the dancing steam...

Everyone keeps asking if I'm ready to hibernate...especially after quarantining the past eight months. I think I am. The hibernating months of December and January and February have always been rich…


In Gratitude For Bright Days . . . And Brighter Days

On Wednesday, April 22, 2020, our Board of Trustees made the difficult and wise decision to permanently move out of our space in Norwood, to expand our current online offerings and book-creation, and…