the rest of your life
August 18, 2023Bones for Life,Movement IntelligenceSelf-Care Discoveries Blog
Last week I shared about how sometimes we try things too late in life to make a big difference. The truth of the matter, of course, is that it's never too late...but in our heart of hearts we know we…
the differences
August 13, 2023Bones for LifeSelf-Care Discoveries Blog
Sometimes we try things too late to make a big difference. That sore knee or back or neck comes and goes and we do little for it for years...until it really begins to hurt and a medical professional…
welcome & happy new year!
July 31, 2023Healing Touch,Feldenkrais,Capacitar Tai Chi,yoga,Bones for Life,journalingSelf-Care Discoveries Blog
Well, friends, we've found our way into our new home. It feels good. There are a few small things to move in but it's feeling more and more like home. As you might notice from the photos here, we've…
we're holding the door open for you
July 22, 2023Bones for Life,Healing Touch,holistic self-careSelf-Care Discoveries Blog
We're moving! A whole floor! Into a much more open space by the front door! We've all loved this Dillard Center building and community since we began offering yoga classes here in 2015 with Health…
get your Bones for Life!
July 13, 2023Bones for LifeSelf-Care Discoveries Blog
Today at 10am EST I will share two easy and gentle processes that have helped people with neck and back aches, shoulder issues, foot and ankle issues, knee issues. How could two easy things help with…
bounce with me, bounce with us
July 8, 2023Bones for LifeSelf-Care Discoveries Blog
Sometimes we have to think things are ridiculous before we can appreciate them. Has that been true in your life too? As you probably know, I made fun of my mom for her silly Bouncing on Heels, her…
on the importance of eating
May 27, 2023gardening,poetry,gleaningSelf-Care Discoveries Blog
One of the things we know we all need is to eat. When Mike Eck decided to leave his tech sales profession, he left with an interest in making sure everyone eats and eats well, especially with food…
sounds
May 23, 2023poetrySelf-Care Discoveries Blog
If you've spent time with infants, we adult-speakers come to know their sounds aimed at communicating, at meaning. A coo this way means they're hungry. A cry this way means they need to be……
mama
May 14, 2023Healing TouchSelf-Care Discoveries Blog
Happy Mothers' Day! Mother. Mom. Mama. Ma. It's a day we give thanks to those who birthed us and nurtured us into life when we were helpless. Someone who got us through it.... Most other mammals…
the wisdom of children
May 10, 2023curiosity,Bones for Life,Rodney the Rhino,Feldenkrais Methodwhat's the buzz?
I delight in watching my nephews and friends' and family's kids grow. In a recent conversation with a friend, she mentioned how going for a walk in her neighborhood as an adult is fine. It can be…