gentle movement

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the language below

We have this process in Bones for Life / Movement Intelligence where we invite people -- in some special, particular ways -- to kick and scream 'nooooooooo' and then later 'yesssssssss.' Rather…


where do you...

Where do you . . . * meditate? * pum-pum? * grow your own food? * discover your prejudices and find ways to grow beyond them? Maybe the answers to some of these questions are more obvious than others…


retreat, restore, re-vision...

As our Ohio governor was announcing wisely the closing of schools, we had decided to close VITALITY through at least March 23 with an aim toward health and safety for us all. And as I went outside to…