VITALITY Cincinnati

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Self-Care Discoveries Blog

sweet new places

With the weather gently changing here in the Ohio River Valley, are you being invited to discover new places to hang out this beautiful Autumn?

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October 1, 2023
Self-Care Discoveries Blog

being 13, part 2: yoga

George Maggini, Jim Ollier, and Hank Burwinkel and their many friends with significant expertise — thank you Dan Bruewer Electric! — had already worked their

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September 6, 2023
Self-Care Discoveries Blog

welcome & happy new year!

Well, friends, we’ve found our way into our new home. It feels good. There are a few small things to move in but it’s feeling

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July 31, 2023
Self-Care Discoveries Blog

what the pandemic did

Have you been noticing what the pandemic has done to you, to all of us? Maybe you know someone who got very ill or died

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February 17, 2023
Self-Care Discoveries Blog

sample?

Delighted to see so many of you taking advantage of the free Bones for Life series Cynthia Allen, Andrea Tutt, and I have offered the

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February 6, 2023
Self-Care Discoveries Blog

what would happen

Did you stay up to watch the full moon eclipse the other night? I did.  Fortunately, there was a perfect break in the clouds for

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May 18, 2022
Self-Care Discoveries Blog

the hope in your back pocket

I’m grateful I have interesting friends… especially ones who know the old(er) stories. Each day, though, I find myself growing into that old(er) category, and

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April 22, 2022
Self-Care Discoveries Blog

the power of a circle

There was a time a few years ago after a vipassana retreat that I started thinking that all these healing modalities emerging in the 21st

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February 23, 2022
Self-Care Discoveries Blog

we need you!

We need you! VITALITY buzz, bliss + books will very, very soon publish four new authors/artists from our VITALITY circle with three new books —

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April 20, 2021