yoga

what would happen

Did you stay up to watch the full moon eclipse the other night? I did.  Fortunately, there was a perfect break in the clouds for me to catch the last 20 minutes. Things like this are…


priceless gifts...share yours, we'll share ours

click here to see the video above!   ___ times call for ___ measures. We all could fill in these blanks with something important…something that needs to be heard around the world.  And it’s…


the hope in your back pocket

I’m grateful I have interesting friends… especially ones who know the old(er) stories. Each day, though, I find myself growing into that old(er) category, and yet those old(er) stories revive me,…


the power of a circle

There was a time a few years ago after a vipassana retreat that I started thinking that all these healing modalities emerging in the 21st century, at their essence, went back to Jesus and Buddha…


it's time to party! and color!

With You in Our Dreams, a reading and coloring book for all ages, has been a labor of love for VITALITY co-founder & poet Mike Eck, artist Claire Long, designer Julie Lucas, and Jos Berning…


remember how you so wisely moved as a babe?

There's a lot of noise out there about yoga and movement and meditation... so many people trying to tell you to do it this way -- no, do it that way -- no, this completely different way...on and on…


we need you!

We need you! VITALITY buzz, bliss + books will very, very soon publish four new authors/artists from our VITALITY circle with three new books -- and we need you to pre-order your copies so that we…


feels different?

Do a lot of things feel differently to you too? Changing of traditions, changing of structures, changing what's important. I suspect that when we emerge from our covid-quarantine for good some time…


sounds that mean something

Ever wonder how babies learn to make sense of sounds and then sound them out themselves? It's fascinating, isn't it? Those first drooling 'gahs' and 'bahs' come to mean something to family members…


who will you be in 2021, 2022?

I love ancient languages. Studied Ancient Greek and Ancient Hebrew in college, and have enjoyed cultivating them since then. When I found yoga, I became interested in Sanskrit, the ancient language…