yoga

sweet new places

With the weather gently changing here in the Ohio River Valley, are you being invited to discover new places to hang out this beautiful Autumn? I feel that nudge.  And I noticed two of my little…


being 13, part 2: yoga

George Maggini, Jim Ollier, and Hank Burwinkel and their many friends with significant expertise -- thank you Dan Bruewer Electric! -- had already worked their magic on our Norwood space...a process…


welcome & happy new year!

Well, friends, we've found our way into our new home. It feels good. There are a few small things to move in but it's feeling more and more like home. As you might notice from the photos here, we've…


what the pandemic did

Have you been noticing what the pandemic has done to you, to all of us? Maybe you know someone who got very ill or died from covid-19.  I grieve with you, friend. And even more than that, this three…


sample?

Delighted to see so many of you taking advantage of the free Bones for Life series Cynthia Allen, Andrea Tutt, and I have offered the past ten days. So many of you've been telling us about such big…


what would happen

Did you stay up to watch the full moon eclipse the other night? I did.  Fortunately, there was a perfect break in the clouds for me to catch the last 20 minutes. Things like this are…


the hope in your back pocket

I’m grateful I have interesting friends… especially ones who know the old(er) stories. Each day, though, I find myself growing into that old(er) category, and yet those old(er) stories revive me,…


the power of a circle

There was a time a few years ago after a vipassana retreat that I started thinking that all these healing modalities emerging in the 21st century, at their essence, went back to Jesus and Buddha…


it's time to party! and color!

With You in Our Dreams, a reading and coloring book for all ages, has been a labor of love for VITALITY co-founder & poet Mike Eck, artist Claire Long, designer Julie Lucas, and Jos Berning…