Inner Journey journaling

flow

We had a wonderful workshop at VITALITY last Saturday, Family Constellations led by Anne Becker and Paula Dunson.  Wow. I've been discovering more and more how important it is to have new experiences…


VITALITY...a circle that changes you, me, + the world

At our Inner Journey this past week, Helen Buswinka and I were noticing that what we do at VITALITY is very different from other groups. We do not have speakers or events where people just come hear…


need a new rhythm?

Has movement become difficult for you?  Not able to do the things you want?  Feel less flexible and less strong than you did last year?  Achy back or neck or knee or shoulder preventing you from…


new

As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting.  Yesterday gave me a glimpse...flexibility! Two events planned and two events already…


tonight...nature's holiday?

I've opted to say this year "Happy All The Holidays!" when wishing people well. It seems more fitting to me... until I begin to consider what is a holiday for the Earth, the planet on which we all…


come get your word

This year has seemed fast and slow all at once to me.  Now that snow is flying here in the Ohio River Valley, the feel of Winter seems close, even though I still get wisps of October in the air. But…


make your moves

Last week we welcomed 25 people from around the world -- Australia, Great Britain, Japan, Norway, all over the US -- to Cincinnati for the Bones for Life® Teacher Training sponsored by Future Life…


who heals?

No one can heal you. You are already whole. Someone wise once told me, "Anyone who says they can heal you -- might be best to smile and run.  Or at least walk away quickly." But anyone or anything…


the circle opens today

We are so glad so many of you could join us as we opened our doors for the Open House and 13th Anniversary Party! Today our circle opens a little wider with our first in-person Inner Journey…


being 13, part 3: journaling

We first met in my living room, about once every other week when the Norwood space was just a dream. On a typical planning meeting in our circle you'd see Joyce & Tom Choquette, Penny Costilla,…