staying on course with your life
Delight. Delight in the midst of so much that can take us away from it. When we were very, very young, we knew delight and
January 25, 2025
VITALITY Cincinnati
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Self-Care Discoveries Blog
walks on Earth
Well, it’s been gorgeous in the Ohio River Valley! Makes me want to take a few more walks, and then come home with a few
May 28, 2024
Self-Care Discoveries Blog
writing
We have a number of books coming out in the next few months – yay! I’ll share more about them and the parties to celebrate
April 23, 2024
Self-Care Discoveries Blog
hope, possibilities
And with all that Autumn and Winter pruning, such beauty is possible. What are your hopes and dreams for this new season? Perhaps you’d like
March 26, 2024
Self-Care Discoveries Blog
poem
Our Inner Journey circle has given a number of poets and creators an opportunity to try out, to air out new ideas. It is something
March 7, 2024
Self-Care Discoveries Blog
flow
We had a wonderful workshop at VITALITY last Saturday, Family Constellations led by Anne Becker and Paula Dunson. Wow. I’ve been discovering more and more
February 12, 2024
Self-Care Discoveries Blog
VITALITY…a circle that changes you, me, + the world
At our Inner Journey this past week, Helen Buswinka and I were noticing that what we do at VITALITY is very different from other groups. We
January 12, 2024
Self-Care Discoveries Blog
need a new rhythm?
Has movement become difficult for you? Not able to do the things you want? Feel less flexible and less strong than you did last year?
January 6, 2024
Self-Care Discoveries Blog
new
As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting. Yesterday gave me a
January 1, 2024
Self-Care Discoveries Blog
tonight…nature’s holiday?
I’ve opted to say this year “Happy All The Holidays!” when wishing people well. It seems more fitting to me… until I begin to consider
December 21, 2023
Self-Care Discoveries Blog
come get your word
This year has seemed fast and slow all at once to me. Now that snow is flying here in the Ohio River Valley, the feel
December 18, 2023
Self-Care Discoveries Blog
make your moves
Last week we welcomed 25 people from around the world — Australia, Great Britain, Japan, Norway, all over the US — to Cincinnati for the
November 13, 2023