Inner Journey journaling
writing
We have a number of books coming out in the next few months - yay! I'll share more about them and the parties to celebrate them as we get closer. The books often spring out of our Inner Journey…
hope, possibilities
And with all that Autumn and Winter pruning, such beauty is possible. What are your hopes and dreams for this new season? Perhaps you'd like to explore them tonight with our Inner Journey…
poem
Our Inner Journey circle has given a number of poets and creators an opportunity to try out, to air out new ideas. It is something to put such sound and vibration and pause into the air with a poem.…
flow
We had a wonderful workshop at VITALITY last Saturday, Family Constellations led by Anne Becker and Paula Dunson. Wow. I've been discovering more and more how important it is to have new experiences…
VITALITY...a circle that changes you, me, + the world
At our Inner Journey this past week, Helen Buswinka and I were noticing that what we do at VITALITY is very different from other groups. We do not have speakers or events where people just come hear…
need a new rhythm?
Has movement become difficult for you? Not able to do the things you want? Feel less flexible and less strong than you did last year? Achy back or neck or knee or shoulder preventing you from…
new
As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting. Yesterday gave me a glimpse...flexibility! Two events planned and two events already…
tonight...nature's holiday?
I've opted to say this year "Happy All The Holidays!" when wishing people well. It seems more fitting to me... until I begin to consider what is a holiday for the Earth, the planet on which we all…
come get your word
This year has seemed fast and slow all at once to me. Now that snow is flying here in the Ohio River Valley, the feel of Winter seems close, even though I still get wisps of October in the air. But…
make your moves
Last week we welcomed 25 people from around the world -- Australia, Great Britain, Japan, Norway, all over the US -- to Cincinnati for the Bones for Life® Teacher Training sponsored by Future Life…