Inner Journey journaling

new

A trainer I hired at a few gyms ago and I used to -- through the year -- say "It's a new year and a new you!" It's a trite phrase, of course, that we often hear around January 1. But we wished it to…


contrast

There is something special in contrast. We might just need it to grow -- to be able to notice the differences between things. In noticing differences, we discover early on in our development that we…


December's gifts

I don't know about you, but I have a habit of jam-packing my December. There are so many people I want to see, especially when they're in town for holidays. And all that goodness can get me feeling…


celebrate...NOW IS LOVE!

Cooper Simmons has a lot to celebrate -- his inspiring paintings are much loved by many buyers.  And now the poem he's been playing with since high school is ready for purchase! Cooper shared with me…


naked beauty

I took this photo a few weeks ago -- drawn by the day to notice the tree in all its beauty. But now those colors are crusty.  And those limbs and trunk are even more exposed.  Naked. The courage to…


encore!

Three encores! Firs encore...our 12th anniversary party was scrumptious in every way -- lovely Autumn weather, wonderful friends, fun remembering, and the food!  My goodness!  Thanks to Bones for…


being 12

What goodnesses do you remember when you were 12? This month, our VITALITY circle celebrates being 12 years old/young. It's been an incredible journey of friends.  And in many ways, we're just…


that sheet thing...global and local!

Did you enjoy how a sheet or towel could revolutionize your ability to walk with more ease, confidence, even with a little swagger or attitude in your step? If you missed it, here's your chance for a…


circles and spirals are different...

Circles and spirals. In 2012, I visited by family’s homeland in Ireland, my first time.  I circled and spiraled through Galway and something within me knew the town as if I’d been there before…even…


it's time to party! and color!

With You in Our Dreams, a reading and coloring book for all ages, has been a labor of love for VITALITY co-founder & poet Mike Eck, artist Claire Long, designer Julie Lucas, and Jos Berning…