Self-Care Discoveries Blog
encore!
Three encores! Firs encore…our 12th anniversary party was scrumptious in every way — lovely Autumn weather, wonderful friends, fun remembering, and the food! My goodness!
September 27, 2022
VITALITY Cincinnati
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Self-Care Discoveries Blog
being 12
What goodnesses do you remember when you were 12? This month, our VITALITY circle celebrates being 12 years old/young. It’s been an incredible journey of
September 21, 2022
Self-Care Discoveries Blog
that sheet thing…global and local!
Did you enjoy how a sheet or towel could revolutionize your ability to walk with more ease, confidence, even with a little swagger or attitude
September 11, 2022
Self-Care Discoveries Blog
circles and spirals are different…
Circles and spirals. In 2012, I visited by family’s homeland in Ireland, my first time. I circled and spiraled through Galway and something within me
August 16, 2022
Self-Care Discoveries Blog
it’s time to party! and color!
With You in Our Dreams, a reading and coloring book for all ages, has been a labor of love for VITALITY co-founder & poet Mike
July 1, 2021
Self-Care Discoveries Blog
…buzz with us…
What will bring this gnarly grass to vitality again? The bees sure know! As we mentioned a few weeks ago, we began VITALITY buzz, bliss
March 11, 2021
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the ends of the world
join our weekly email list by clicking here How many ‘ends of the world’ have you lived through? Quite a few if you’re my age.
December 14, 2020
