Movement Intelligence

the wonder of the dancing steam...

Everyone keeps asking if I'm ready to hibernate...especially after quarantining the past eight months. I think I am. The hibernating months of December and January and February have always been rich…


feels different?

Do a lot of things feel differently to you too? Changing of traditions, changing of structures, changing what's important. I suspect that when we emerge from our covid-quarantine for good some time…


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the language below

We have this process in Bones for Life / Movement Intelligence where we invite people -- in some special, particular ways -- to kick and scream 'nooooooooo' and then later 'yesssssssss.' Rather…


where do you...

Where do you . . . * meditate? * pum-pum? * grow your own food? * discover your prejudices and find ways to grow beyond them? Maybe the answers to some of these questions are more obvious than others…


who will you be in 2021, 2022?

I love ancient languages. Studied Ancient Greek and Ancient Hebrew in college, and have enjoyed cultivating them since then. When I found yoga, I became interested in Sanskrit, the ancient language…


go deeply?

Would you prepare a meal you love and everyone who eats it loves too and then say, "Well that was easy to make and delicious. I'll never make that again..."? Would you brush away the hand of your…


stable?

As the winds kick up around the world, as everything is changing so rapidly, and as many of us find ourselves moving less with the COVID-compassionate quarantining, how stable do you feel? Does your…


you are wildly intelligent!

Jon Kabat-Zinn has inspired me for decades — since I discovered him in 1992. You might know that he began a Stress Reduction Clinic at the University of Massachusetts Medical School in 1979. He…