Feldenkrais

morning sounds...TODAY's the day!

The crickets sing me to sleep at night and sing me into my mornings. I arose this morning with their sound and wanted immediately to get out there with them, in these cooler mornings that late summer…


that sheet thing...global and local!

Did you enjoy how a sheet or towel could revolutionize your ability to walk with more ease, confidence, even with a little swagger or attitude in your step? If you missed it, here's your chance for a…


improve your walking TODAY with a sheet!

Bring a bedsheet, a bath towel, or a Bones for Life wrap and let's discover if your walking, your breathing, and your whole life could improve with such a simple thing! a free Bones for Life pop-up…


circles and spirals are different...

Circles and spirals. In 2012, I visited by family’s homeland in Ireland, my first time.  I circled and spiraled through Galway and something within me knew the town as if I’d been there before…even…


Move Better, Feel Better is coming soon!

I am incredibly excited to announce that I’ll be a panelist for September’s Move Better, Feel Better Summit: Feldenkrais® Awareness 2022 on the third day, Sept 17!!  And VITALITY-friend &…


priceless gifts...share yours, we'll share ours

click here to see the video above!   ___ times call for ___ measures. We all could fill in these blanks with something important…something that needs to be heard around the world.  And it’s…


the hope in your back pocket

I’m grateful I have interesting friends… especially ones who know the old(er) stories. Each day, though, I find myself growing into that old(er) category, and yet those old(er) stories revive me,…


new...

I’ve found myself rather reflective, cleaning out old boxes and amazed at what was in there, dreaming — and remembering — very wild nightdreams, staring into space and finding myself amazed at what…


the whole of It

One of the deadliest forces on the planet is a human being who thinks the world, their body, or even the Universe is a collection of parts. A nervous system -- brain, nerves, and the estimated 100…


Just A Day Left To Jump Into Our Yoga Immersions This Year!

There's only a day left to join our yoga caravan this year. We are welcoming a few friends into Immersion 2 before we set off more deeply on this journey. You'd be joining an incredible group of…