Feldenkrais
flow
We had a wonderful workshop at VITALITY last Saturday, Family Constellations led by Anne Becker and Paula Dunson. Wow. I've been discovering more and more how important it is to have new experiences…
time to stand tall
There are plenty of things that can knock us down these days. Watching the news for too long, experiencing some slight in a relationship, letting a troubling memory from the past sit with us too…
new
As we leave one calendar behind for another, a new one, I always wonder what each new year might be inviting. Yesterday gave me a glimpse...flexibility! Two events planned and two events already…
welcome & happy new year!
Well, friends, we've found our way into our new home. It feels good. There are a few small things to move in but it's feeling more and more like home. As you might notice from the photos here, we've…
challenge yourself with friends
The pandemic did a doozy to us. Still is. I've written about it here before for sure. But each day I'm struck more and more by how much it has changed the ways we live. I talked with a gentleman…
encore!
Three encores! Firs encore...our 12th anniversary party was scrumptious in every way -- lovely Autumn weather, wonderful friends, fun remembering, and the food! My goodness! Thanks to Bones for…
morning sounds...TODAY's the day!
The crickets sing me to sleep at night and sing me into my mornings. I arose this morning with their sound and wanted immediately to get out there with them, in these cooler mornings that late summer…
that sheet thing...global and local!
Did you enjoy how a sheet or towel could revolutionize your ability to walk with more ease, confidence, even with a little swagger or attitude in your step? If you missed it, here's your chance for a…
improve your walking TODAY with a sheet!
Bring a bedsheet, a bath towel, or a Bones for Life wrap and let's discover if your walking, your breathing, and your whole life could improve with such a simple thing! a free Bones for Life pop-up…
circles and spirals are different...
Circles and spirals. In 2012, I visited by family’s homeland in Ireland, my first time. I circled and spiraled through Galway and something within me knew the town as if I’d been there before…even…