Sometimes we try things too late to make a big difference.
That sore knee or back or neck comes and goes and we do little for it for years…until it really begins to hurt and a medical professional wants surgery for it.
But the truth of the matter is that intervening early could have gotten us out of pain and might have prevented the need for surgery. There are things we can do — easy and gentle things — that welcome new and easier ways of moving that make that sore knee or back or neck not have to bear the load.
Sore knees and backs and necks are often sore because they are having to do all the work…because one’s feet or hips or whatever within us have gone on vacation without notifying one’s knees or back or neck.
Wouldn’t it be nice to spread the work out more evenly through your whole self? Even upgrade your whole way of being?
You probably won’t know the difference until you know the difference….
Hope you’ll consider joining me for a free Bones for Life class this Tuesday, Aug 15 from 10:30 – 11:45am EDT to give you a taste of what this is all about…in person at our new center, 791 E McMillan St. Registration required and limited to the first 8 people who sign up, everyone age 18+ welcome, even if you’ve experienced Bones for Life before.
I’ll give you gentle things to help you find ways out of pain and even prevent pain and invite you to the next 6-week Bones for Life in-person series the following six Tuesdays where we’ll work with sore knees and backs and necks in ways that have saved a lot of people a lot of grief.
Surprise yourself with how easily pain can disappear…discover the differences!
Brian Shircliff