Feldenkrais Method

how does change happen?

Dear friends in our yoga circle, Some of you reported that you felt a change in your toes, legs, hips, or even elsewhere as a result of your experience with Feldenkrais’ toe lesson yesterday. How did…


In Gratitude For Bright Days . . . And Brighter Days

On Wednesday, April 22, 2020, our Board of Trustees made the difficult and wise decision to permanently move out of our space in Norwood, to expand our current online offerings and book-creation, and…


creaturely

-- Brian Shircliff, first posted on Facebook


retreat, restore, re-vision...

As our Ohio governor was announcing wisely the closing of schools, we had decided to close VITALITY through at least March 23 with an aim toward health and safety for us all. And as I went outside to…


SELF-CARE is WORLD-CARE!

How? When I... ...sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of all things...the meditation that comes, that first begins with a storm of…