Move Better, Feel Better is coming soon!
August 9, 2022Feldenkrais,tai chi,gentle movement,Feldenkrais MethodSelf-Care Discoveries Blog
I am incredibly excited to announce that I’ll be a panelist for September’s Move Better, Feel Better Summit: Feldenkrais® Awareness 2022 on the third day, Sept 17!! And VITALITY-friend &…
sensing life's goodness
August 5, 2022Milford,Healing Touch,sit-and-breathe,poetrywhat's the buzz?,Self-Care Discoveries Blog
We're in the midst of a light rainstorm as I write this. It's lovely, and thankfully easing the heat and thankfully at a rate that the ground can more easily absorb, much different from what our…
our shelf is growing!
July 6, 2022partywhat's the buzz?,Self-Care Discoveries Blog
A friend asked me recently why we've gone into publishing with VITALITY. It's a great question! Lots of big names get a lot of attention in our media outlets of all sorts -- but rarely circles of…
the present is bright
June 20, 2022Inner Journey,Summer Solstice,journalingSelf-Care Discoveries Blog
I've noticed that when the light changes through the seasons of the year that some things stand out more than others. You too? Even in a sea of green, like in the photo above, something catches my…
finding calm and retreat within
June 17, 2022VITALITY buzz bliss + books,Midlife Calm,MilfordVITALITY in the news!,what's the buzz?
We've been busy bees with our publishing efforts this Spring! In addition to converting all of our books into e-books and print-on-demand possibilities, VITALITY buzz, bliss + books announces two…
what would happen
May 18, 2022yoga teacher training,yoga,meditation,NLP,gentle yogaSelf-Care Discoveries Blog
Did you stay up to watch the full moon eclipse the other night? I did. Fortunately, there was a perfect break in the clouds for me to catch the last 20 minutes. Things like this are…
priceless gifts...share yours, we'll share ours
April 29, 2022yoga teacher training,yoga,gardening,Feldenkrais,gentle yogaSelf-Care Discoveries Blog
click here to see the video above! ___ times call for ___ measures. We all could fill in these blanks with something important…something that needs to be heard around the world. And it’s…
the hope in your back pocket
April 22, 2022yoga,Feldenkrais,yoga teacher trainingSelf-Care Discoveries Blog
I’m grateful I have interesting friends… especially ones who know the old(er) stories. Each day, though, I find myself growing into that old(er) category, and yet those old(er) stories revive me,…
all around the world
April 15, 2022Healing Touch,partySelf-Care Discoveries Blog
Zoom has certainly helped us to know something more of the larger world! Recently I was teaching Bones for Life with a gathering of friends, all of us Bouncing on Heels all over Earth...and I got to…
party 1, party 2, party 3 -- hooray!
April 4, 2022Movement Intelligence,party,Bones for LifeSelf-Care Discoveries Blog
No foolin' here, we love to party! Party 1 and Party 2 are now going to be one big massive incredibly fun party... celebrating and thanking Mary Duennes and Richard Bollman SJ for helping to found…