SELF-CARE is WORLD-CARE!
February 8, 2020local food,gentle yoga,qigong,Feldenkrais Method,community gardening,Movement Intelligence,tai chi,Healing Touch,meditationSelf-Care Discoveries Blog
How? When I... ...sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of all things...the meditation that comes, that first begins with a storm of…
Wisdom from Friends Who Join Our VITALITY Circle
January 10, 2020Healing Touch,gentle yoga,meditation,hands-on healingWisdom from VITAL friends
From our current Yoga/Healing Touch Interns -- VITALITY's 9th class! -- who are amazing yoga/wellness teachers in their own right reflect on what they have learned from visitors to our VITALITY…
This Week's Reflections by VITAL friends . . . July 21
January 10, 2020meditation,gentle yogaWisdom from VITAL friends
A Reflection by Isabelle Provosty I ran into Brian in Norwood / Pleasant Ridge. He mentioned my doing the yoga teacher training this summer and I was overjoyed! I had been thinking about doing this…
Reflections by VITALITY's Yoga/Healing Touch Interns
January 10, 2020local food,gentle yoga,community gardeningWisdom from VITAL friends
A Reflection by Liz Wu Pulling weeds in the garden. It begins slowly, with some effort. Finding a way to crouch down, to reach the plants. Experimenting with the best angle for pulling, and how much…
what is VITALITY?
January 10, 2020yoga,self-care,Healing Touch,meditationSelf-Care Discoveries Blog
I’ve been amazed by the grass this week. How full it has come up. Green, lush, alive. Same for the weeds along the highway. Life. There is a life in Spring that I long for in my own life, in my own…
Yoga and the Mountain - by Sarah
July 31, 2019Self-Care Discoveries Blog
Yoga and the Mountain – by Sarah, a brilliant yoga teacher in VITALITY’s 11th Yoga/Healing Touch Internship A step and a breath, a step and a breath, a step and a breath – a step…
Using Nature to Improve One's Health...
May 22, 2019Self-Care Discoveries Blog
I’ve often wondered where all the holistic endeavors meet . . . from massage to yoga to Healing Touch to acupuncture to aromatherapy to tai chi to Movement Intelligence / Feldenkrais Method to…
What if health...
January 21, 2018Self-Care Discoveries Blog
What if health — complete wholeness — was truly as simple as taking a nap in the somewhat shady, somewhat sunny grass that has not been sprayed growing food oneself and harvesting it and cooking it…
Reflection is the heart of life . . . as evidenced by VITALITY's friends!
September 4, 2017Self-Care Discoveries Blog
By VITALITY co-founder Mike Eck . . . What do you see …. Some of us see the forest Some of us see the trees Some of us see the flowers Some of us see the bees Some of us see the dirt Some of us…