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SELF-CARE is WORLD-CARE!

How? When I... ...sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of all things...the meditation that comes, that first begins with a storm of…


Reflections by VITALITY's Yoga/Healing Touch Interns

A Reflection by Liz Wu Pulling weeds in the garden. It begins slowly, with some effort.  Finding a way to crouch down, to reach the plants. Experimenting with the best angle for pulling, and how much…