meditation

the future looks scary...or better than ever?

The future looks scary sometimes, doesn't it? Pandemics and earthquakes and fires and droughts and heavy rains and hurricanes and floods out of nowhere. Human beings and wavering economies reacting…


feel it? it opens TODAY!

You feel it too? The subtle coolness in the hot air? Something new is happening here. And I'm not just talking about the weather! Our first Birthing a New Age group wrapped up last Thursday -- an…


have a bold August!

I’ve been feeling the need to be bold lately. I do not fit into my old life, my pre-pandemic life. No matter how hard I try to do what was easy and pleasurable before March 2020, my soul was enlarged…


what will the new age/paradigm birth in you?

I just looked at who has signed up for our newest offering, Birthing a New Age. Wow! What a group! People of many generations -- from their 20's to their 80's, from all walks of life and experience.…


remember how you so wisely moved as a babe?

There's a lot of noise out there about yoga and movement and meditation... so many people trying to tell you to do it this way -- no, do it that way -- no, this completely different way...on and on…


need a little ecstasy, ease, and love in your life?

There was once a way of knowing YAHWEH -- the very breath of life! -- long before modern organized religions came to be. There was once a way of knowing YAHWEH -- the very essence of life! -- long…


where do you...

Where do you . . . * meditate? * pum-pum? * grow your own food? * discover your prejudices and find ways to grow beyond them? Maybe the answers to some of these questions are more obvious than others…


go deeply?

Would you prepare a meal you love and everyone who eats it loves too and then say, "Well that was easy to make and delicious. I'll never make that again..."? Would you brush away the hand of your…


how does change happen?

Dear friends in our yoga circle, Some of you reported that you felt a change in your toes, legs, hips, or even elsewhere as a result of your experience with Feldenkrais’ toe lesson yesterday. How did…


you are wildly intelligent!

Jon Kabat-Zinn has inspired me for decades — since I discovered him in 1992. You might know that he began a Stress Reduction Clinic at the University of Massachusetts Medical School in 1979. He…