meditation

need a little ecstasy, ease, and love in your life?

There was once a way of knowing YAHWEH -- the very breath of life! -- long before modern organized religions came to be. There was once a way of knowing YAHWEH -- the very essence of life! -- long…


where do you...

Where do you . . . * meditate? * pum-pum? * grow your own food? * discover your prejudices and find ways to grow beyond them? Maybe the answers to some of these questions are more obvious than others…


go deeply?

Would you prepare a meal you love and everyone who eats it loves too and then say, "Well that was easy to make and delicious. I'll never make that again..."? Would you brush away the hand of your…


how does change happen?

Dear friends in our yoga circle, Some of you reported that you felt a change in your toes, legs, hips, or even elsewhere as a result of your experience with Feldenkrais’ toe lesson yesterday. How did…


you are wildly intelligent!

Jon Kabat-Zinn has inspired me for decades — since I discovered him in 1992. You might know that he began a Stress Reduction Clinic at the University of Massachusetts Medical School in 1979. He…


bloom--

sometimes it’s nice to be like the plants... to sit and do nothing and everything happens bloom—   Brian Shircliff


In Gratitude For Bright Days . . . And Brighter Days

On Wednesday, April 22, 2020, our Board of Trustees made the difficult and wise decision to permanently move out of our space in Norwood, to expand our current online offerings and book-creation, and…


...into the new

what do you need to do to wake up from the old paradigm and be born into the new?   - Brian Shircliff    


everything

most would consider my street simple, ordinary — it’s a wonderland the sun comes, spans the sky, sets in wild color the moon a shy, unset singer leaves spurt out of dead branches grass and bugs…


what happens when i meditate

i sit down. rumble round to get comfortable. and the flow begins —     meditation, so they say ————— and all these little devils arise. one by one. a discomfort here, an idea there . . .  each one a…