Day: January 10, 2020

Wisdom from Friends Who Join Our VITALITY Circle & Share Their Gifts

From our current Yoga/Healing Touch Interns — VITALITY’s 9th class! — who are amazing yoga/wellness teachers in their own right reflect on what they have learned from visitors to…


This Week's Reflections by VITAL friends . . . July 21

A Reflection by Isabelle Provosty I ran into Brian in Norwood / Pleasant Ridge.  He mentioned my doing the yoga teacher training this summer and I was overjoyed!  I had been thinking about doing this…


Reflections by VITALITY's Yoga/Healing Touch Interns

A Reflection by Liz Wu   Pulling weeds in the garden.   It begins slowly, with some effort.  Finding a way to crouch down, to reach the plants.   Experimenting with the best angle for…


Self-Care Discoveries Blog

I’ve been amazed by the grass this week.   How full it has come up.  Green, lush, alive.   Same for the weeds along the highway.  Life.   There is a life in Spring that I long for in…