retreat, restore, re-vision...
March 12, 2020gentle movement,video,Feldenkrais Method,retreatSelf-Care Discoveries Blog
As our Ohio governor was announcing wisely the closing of schools, we had decided to close VITALITY through at least March 23 with an aim toward health and safety for us all. And as I went outside to…
'a healer in every home'
March 5, 2020self-care,Healing Touch,holistic healingSelf-Care Discoveries Blog
Emergency room nurse Janet Mentgen knew that more was possible with her patients who were in terrible pain. So Janet studied with a medical doctor who was using hands-on healing techniques with his…
Tolo Naa...may his memory be a blessing for our whole world!
March 4, 2020qigong,tai chiSelf-Care Discoveries Blog
I felt very powerfully one of my tai chi / qigong teachers today as I played with these moving/breathing styles. Nganga Mfundishi Tolo Naa was among the greats on the planet. The Medicine Man. The…
a very different yoga...
February 21, 2020gentle yoga,yoga is THE ALL,yoga,sensationSelf-Care Discoveries Blog
our yoga classes are more sensation-oriented than physically-rigorous... perhaps hearkening back to the roots of yoga 3000+ years ago... more of an invitation to knowing oneself and choosing to live…
SELF-CARE is WORLD-CARE!
February 8, 2020Feldenkrais Method,community gardening,Movement Intelligence,tai chi,Healing Touch,meditation,local food,gentle yoga,qigongSelf-Care Discoveries Blog
How? When I... ...sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of all things...the meditation that comes, that first begins with a storm of…
Wisdom from Friends Who Join Our VITALITY Circle
January 10, 2020gentle yoga,meditation,hands-on healing,Healing TouchWisdom from VITAL friends
From our current Yoga/Healing Touch Interns -- VITALITY's 9th class! -- who are amazing yoga/wellness teachers in their own right reflect on what they have learned from visitors to our VITALITY…
This Week's Reflections by VITAL friends . . . July 21
January 10, 2020gentle yoga,meditationWisdom from VITAL friends
A Reflection by Isabelle Provosty I ran into Brian in Norwood / Pleasant Ridge. He mentioned my doing the yoga teacher training this summer and I was overjoyed! I had been thinking about doing this…
Reflections by VITALITY's Yoga/Healing Touch Interns
January 10, 2020gentle yoga,community gardening,local foodWisdom from VITAL friends
A Reflection by Liz Wu Pulling weeds in the garden. It begins slowly, with some effort. Finding a way to crouch down, to reach the plants. Experimenting with the best angle for pulling, and how much…
what is VITALITY?
January 10, 2020Healing Touch,meditation,yoga,self-careSelf-Care Discoveries Blog
I’ve been amazed by the grass this week. How full it has come up. Green, lush, alive. Same for the weeds along the highway. Life. There is a life in Spring that I long for in my own life, in my own…