what is VITALITY?
I’ve been amazed by the grass this week. How full it has come up. Green, lush, alive. Same for the weeds along the highway. Life.
I’ve been amazed by the grass this week. How full it has come up. Green, lush, alive. Same for the weeds along the highway. Life.
How? When I… …sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of
A Reflection by Liz Wu Pulling weeds in the garden. It begins slowly, with some effort. Finding a way to crouch down, to reach the
A Reflection by Isabelle Provosty I ran into Brian in Norwood / Pleasant Ridge. He mentioned my doing the yoga teacher training this summer and
[vc_row][vc_column width=”1/1″][vc_column_text]From our current Yoga/Healing Touch Interns — VITALITY’s 9th class! — who are amazing yoga/wellness teachers in their own right reflect on what they
how easy it is to feel that some myth was truly the one to follow some movie, some story, some history/herstory/theirstory, some real happening… it
When I sit more often and do nothing ( = meditation), I have a much better sense of my life, where I am going, what
do the neighbors up the street think me strange for going a few times a day to stand under their tree? for looking up under
BOTH / AND at 12:15pm, i sit in my living room (same thing every day) at 4pm, something different every day (dancing in my living
even when feeling incomplete, a whole world unto oneself — Brian Shircliff
i grieve i grieve the ill the dead those who care for them for those who wish they did i grieve for ones who have
DAY ZERO, YEAR ZERO Something in me knew I needed to finish this book I had begun over a year ago . . . When