Self-Care Discoveries Blog
know how to unfurl?
know how to unfurl? like the drawn-touch of a lover that uncoils, comes again and again differently the wind inhales exhales softness surrounded by bony
April 25, 2020
VITALITY Cincinnati
Blog
Self-Care Discoveries Blog
April 23, 2020
Self-Care Discoveries Blog
…into the new
what do you need to do to wake up from the old paradigm and be born into the new? – Brian Shircliff
April 18, 2020
Self-Care Discoveries Blog
everything
most would consider my street simple, ordinary — it’s a wonderland the sun comes, spans the sky, sets in wild color the moon a shy,
April 16, 2020
Self-Care Discoveries Blog
what happens when i meditate
i sit down. rumble round to get comfortable. and the flow begins — meditation, so they say ————— and all these little devils arise.
April 14, 2020
Self-Care Discoveries Blog
DEAR VIRUS
written during the Inner Journey Zoom meeting 4/8/2020, where we always share possible topics and then follow our muse to write or doodle whatever we
April 11, 2020
Self-Care Discoveries Blog
love in the time of ‘stay-at-home’
did Gautama / Buddha set a timer when he sat for meditation? did Jesus have an agenda when he went to the desert to pray
April 9, 2020
Self-Care Discoveries Blog
what is VITALITY?
I’ve been amazed by the grass this week. How full it has come up. Green, lush, alive. Same for the weeds along the highway. Life.
April 9, 2020
Self-Care Discoveries Blog
SELF-CARE is WORLD-CARE!
How? When I… …sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of
April 9, 2020
Wisdom from VITAL friends
Reflections by VITALITY’s Yoga/Healing Touch Interns
A Reflection by Liz Wu Pulling weeds in the garden. It begins slowly, with some effort. Finding a way to crouch down, to reach the
April 9, 2020
Wisdom from VITAL friends
This Week’s Reflections by VITAL friends . . . July 21
A Reflection by Isabelle Provosty I ran into Brian in Norwood / Pleasant Ridge. He mentioned my doing the yoga teacher training this summer and
April 9, 2020
Wisdom from VITAL friends
Wisdom from Friends Who Join Our VITALITY Circle
[vc_row][vc_column width=”1/1″][vc_column_text]From our current Yoga/Healing Touch Interns — VITALITY’s 9th class! — who are amazing yoga/wellness teachers in their own right reflect on what they
April 9, 2020