VITALITY Cincinnati

Blog

Self-Care Discoveries Blog

where do you…

Where do you . . . * meditate? * pum-pum? * grow your own food? * discover your prejudices and find ways to grow beyond

Read More »
Self-Care Discoveries Blog

…change…

We’re all being asked to change a lot, aren’t we? COVID has disrupted our routines and expectations about the ways we assumed life should be.

Read More »
Self-Care Discoveries Blog

who will you be in 2021, 2022?

I love ancient languages. Studied Ancient Greek and Ancient Hebrew in college, and have enjoyed cultivating them since then. When I found yoga, I became

Read More »
Self-Care Discoveries Blog

go deeply?

Would you prepare a meal you love and everyone who eats it loves too and then say, “Well that was easy to make and delicious.

Read More »
Self-Care Discoveries Blog

stable?

As the winds kick up around the world, as everything is changing so rapidly, and as many of us find ourselves moving less with the

Read More »
Self-Care Discoveries Blog

gift

there’s gift in watching  the rain fall time to sift within the soul all that’s gold and all that wants to be   — Brian

Read More »
Self-Care Discoveries Blog

there was a day…

before the Kali Yuga, an age that ancient yogis said began 4000 years ago and will end ~426,000 years from now (!) Kali Yuga means

Read More »
Self-Care Discoveries Blog

love

if love is your politic there is no right no left no middle …only THE ALL   — Brain Shircliff (originally written June 9, 2019)

Read More »
Self-Care Discoveries Blog

how does change happen?

Dear friends in our yoga circle, Some of you reported that you felt a change in your toes, legs, hips, or even elsewhere as a

Read More »
Self-Care Discoveries Blog

you are wildly intelligent!

Jon Kabat-Zinn has inspired me for decades — since I discovered him in 1992. You might know that he began a Stress Reduction Clinic at

Read More »