Self-Care Discoveries Blog
where do you…
Where do you . . . * meditate? * pum-pum? * grow your own food? * discover your prejudices and find ways to grow beyond
August 12, 2020
VITALITY Cincinnati
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Self-Care Discoveries Blog
…change…
We’re all being asked to change a lot, aren’t we? COVID has disrupted our routines and expectations about the ways we assumed life should be.
July 29, 2020
Self-Care Discoveries Blog
who will you be in 2021, 2022?
I love ancient languages. Studied Ancient Greek and Ancient Hebrew in college, and have enjoyed cultivating them since then. When I found yoga, I became
July 22, 2020
Self-Care Discoveries Blog
go deeply?
Would you prepare a meal you love and everyone who eats it loves too and then say, “Well that was easy to make and delicious.
July 15, 2020
Self-Care Discoveries Blog
stable?
As the winds kick up around the world, as everything is changing so rapidly, and as many of us find ourselves moving less with the
June 25, 2020
Self-Care Discoveries Blog
gift
there’s gift in watching the rain fall time to sift within the soul all that’s gold and all that wants to be — Brian
June 25, 2020
Self-Care Discoveries Blog
feel like you are constantly changing and being invited to change?
We do too. From COVID-19 changing our routines & expectations to Black Lives Matter and the assemblies of people around the world inviting profound &
June 16, 2020
Self-Care Discoveries Blog
there was a day…
before the Kali Yuga, an age that ancient yogis said began 4000 years ago and will end ~426,000 years from now (!) Kali Yuga means
June 12, 2020
Self-Care Discoveries Blog
love
if love is your politic there is no right no left no middle …only THE ALL — Brain Shircliff (originally written June 9, 2019)
June 10, 2020
Self-Care Discoveries Blog
how does change happen?
Dear friends in our yoga circle, Some of you reported that you felt a change in your toes, legs, hips, or even elsewhere as a
May 31, 2020
Self-Care Discoveries Blog
you are wildly intelligent!
Jon Kabat-Zinn has inspired me for decades — since I discovered him in 1992. You might know that he began a Stress Reduction Clinic at
May 26, 2020
Self-Care Discoveries Blog
tumble down into your dreams
tumble down into your dreams find the taproot of all that is you and when it’s time you’ll know when to spring upward into the
May 22, 2020