Self-Care Discoveries Blog
what is VITALITY?
I’ve been amazed by the grass this week. How full it has come up. Green, lush, alive. Same for the weeds along the highway. Life.
April 9, 2020
VITALITY Cincinnati
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Self-Care Discoveries Blog
SELF-CARE is WORLD-CARE!
How? When I… …sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of
April 9, 2020
Wisdom from VITAL friends
Reflections by VITALITY’s Yoga/Healing Touch Interns
A Reflection by Liz Wu Pulling weeds in the garden. It begins slowly, with some effort. Finding a way to crouch down, to reach the
April 9, 2020
Wisdom from VITAL friends
This Week’s Reflections by VITAL friends . . . July 21
A Reflection by Isabelle Provosty I ran into Brian in Norwood / Pleasant Ridge. He mentioned my doing the yoga teacher training this summer and
April 9, 2020
Wisdom from VITAL friends
Wisdom from Friends Who Join Our VITALITY Circle
[vc_row][vc_column width=”1/1″][vc_column_text]From our current Yoga/Healing Touch Interns — VITALITY’s 9th class! — who are amazing yoga/wellness teachers in their own right reflect on what they
April 9, 2020
Self-Care Discoveries Blog
a conversation within myself…
how easy it is to feel that some myth was truly the one to follow some movie, some story, some history/herstory/theirstory, some real happening… it
April 6, 2020
Self-Care Discoveries Blog
LESSONS LEARNED WHILE WAITING OUT A PANDEMIC (so far)
When I sit more often and do nothing ( = meditation), I have a much better sense of my life, where I am going, what
April 6, 2020
Self-Care Discoveries Blog
PILGRIMAGE IN A PANDEMIC
do the neighbors up the street think me strange for going a few times a day to stand under their tree? for looking up under
April 1, 2020
Self-Care Discoveries Blog
BOTH / AND
BOTH / AND at 12:15pm, i sit in my living room (same thing every day) at 4pm, something different every day (dancing in my living
March 30, 2020
songs
a whole world
even when feeling incomplete, a whole world unto oneself — Brian Shircliff
March 30, 2020
Self-Care Discoveries Blog
grief: because to return to old ways of life only leads to death
i grieve i grieve the ill the dead those who care for them for those who wish they did i grieve for ones who have
March 27, 2020
Self-Care Discoveries Blog
DAY ZERO, YEAR ZERO
DAY ZERO, YEAR ZERO Something in me knew I needed to finish this book I had begun over a year ago . . . When
March 23, 2020