know how to unfurl?
know how to unfurl? like the drawn-touch of a lover that uncoils, comes again and again differently the wind inhales exhales softness surrounded by bony
know how to unfurl? like the drawn-touch of a lover that uncoils, comes again and again differently the wind inhales exhales softness surrounded by bony
what do you need to do to wake up from the old paradigm and be born into the new? – Brian Shircliff
most would consider my street simple, ordinary — it’s a wonderland the sun comes, spans the sky, sets in wild color the moon a shy,
i sit down. rumble round to get comfortable. and the flow begins — meditation, so they say ————— and all these little devils arise.
written during the Inner Journey Zoom meeting 4/8/2020, where we always share possible topics and then follow our muse to write or doodle whatever we
did Gautama / Buddha set a timer when he sat for meditation? did Jesus have an agenda when he went to the desert to pray
I’ve been amazed by the grass this week. How full it has come up. Green, lush, alive. Same for the weeds along the highway. Life.
How? When I… …sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of
A Reflection by Liz Wu Pulling weeds in the garden. It begins slowly, with some effort. Finding a way to crouch down, to reach the
A Reflection by Isabelle Provosty I ran into Brian in Norwood / Pleasant Ridge. He mentioned my doing the yoga teacher training this summer and
[vc_row][vc_column width=”1/1″][vc_column_text]From our current Yoga/Healing Touch Interns — VITALITY’s 9th class! — who are amazing yoga/wellness teachers in their own right reflect on what they