VITALITY Cincinnati

Blog

Self-Care Discoveries Blog

know how to unfurl?

know how to unfurl? like the drawn-touch of a lover that uncoils, comes again and again differently the wind inhales exhales softness surrounded by bony

Read More »
Self-Care Discoveries Blog

…into the new

what do you need to do to wake up from the old paradigm and be born into the new?   – Brian Shircliff    

Read More »
Self-Care Discoveries Blog

everything

most would consider my street simple, ordinary — it’s a wonderland the sun comes, spans the sky, sets in wild color the moon a shy,

Read More »
Self-Care Discoveries Blog

what happens when i meditate

i sit down. rumble round to get comfortable. and the flow begins —     meditation, so they say ————— and all these little devils arise.

Read More »
Self-Care Discoveries Blog

DEAR VIRUS

written during the Inner Journey Zoom meeting 4/8/2020, where we always share possible topics and then follow our muse to write or doodle whatever we

Read More »
Self-Care Discoveries Blog

what is VITALITY?

I’ve been amazed by the grass this week. How full it has come up.  Green, lush, alive. Same for the weeds along the highway.  Life.

Read More »
Self-Care Discoveries Blog

SELF-CARE is WORLD-CARE!

How? When I… …sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of

Read More »