VITALITY Cincinnati

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Self-Care Discoveries Blog

what is VITALITY?

I’ve been amazed by the grass this week. How full it has come up.  Green, lush, alive. Same for the weeds along the highway.  Life.

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Self-Care Discoveries Blog

SELF-CARE is WORLD-CARE!

How? When I… …sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of

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Self-Care Discoveries Blog

a conversation within myself…

how easy it is to feel that some myth was truly the one to follow some movie, some story, some history/herstory/theirstory, some real happening… it

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Self-Care Discoveries Blog

PILGRIMAGE IN A PANDEMIC

do the neighbors up the street think me strange for going a few times a day to stand under their tree? for looking up under

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Self-Care Discoveries Blog

BOTH / AND

BOTH / AND at 12:15pm, i sit in my living room (same thing every day) at 4pm, something different every day (dancing in my living

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Self-Care Discoveries Blog

DAY ZERO, YEAR ZERO

DAY ZERO, YEAR ZERO Something in me knew I needed to finish this book I had begun over a year ago . . . When

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