Self-Care Discoveries Blog
the whole of It
One of the deadliest forces on the planet is a human being who thinks the world, their body, or even the Universe is a collection
November 5, 2021
VITALITY Cincinnati
Blog
Self-Care Discoveries Blog
Bones for Life pop-up replay
Two simple and easy movement-invitations here with this replay from yesterday’s Bones for Life pop up — so simple they could change your life a whole
September 17, 2021
Self-Care Discoveries Blog
Pop in Thursday and GROW — Maybe an Inch!
Save some time this Thursday, Sept 16 at 12:30pm ET for a free Bones for Life pop-up via Zoom! I’ll share… 2 easy-to-learn Bones for
September 15, 2021
Self-Care Discoveries Blog
why labor?
It takes a lot of effort to do the things we want to do and need to do. But does it have to? Could there
September 6, 2021
Birthing a New Age
feel it? it opens TODAY!
You feel it too? The subtle coolness in the hot air? Something new is happening here. And I’m not just talking about the weather! Our
August 18, 2021
Birthing a New Age
the future looks scary…or better than ever?
The future looks scary sometimes, doesn’t it? Pandemics and earthquakes and fires and droughts and heavy rains and hurricanes and floods out of nowhere. Human
August 18, 2021
Self-Care Discoveries Blog
have a bold August!
I’ve been feeling the need to be bold lately. I do not fit into my old life, my pre-pandemic life. No matter how hard I
July 30, 2021
Self-Care Discoveries Blog
Just A Day Left To Jump Into Our Yoga Immersions This Year!
There’s only a day left to join our yoga caravan this year. We are welcoming a few friends into Immersion 2 before we set off more
July 16, 2021
Self-Care Discoveries Blog
it’s time to party! and color!
With You in Our Dreams, a reading and coloring book for all ages, has been a labor of love for VITALITY co-founder & poet Mike
July 1, 2021
Self-Care Discoveries Blog
what will the new age/paradigm birth in you?
I just looked at who has signed up for our newest offering, Birthing a New Age. Wow! What a group! People of many generations —
June 24, 2021
Self-Care Discoveries Blog
birthing a new age…in 2 weeks!
You can feel it too, yeah? That something profound is about to be born…a new age. Nearly every facet of our lives is changing —
June 17, 2021
Self-Care Discoveries Blog
remember how you so wisely moved as a babe?
There’s a lot of noise out there about yoga and movement and meditation… so many people trying to tell you to do it this way
April 29, 2021