Self-Care Discoveries Blog
morning sounds...TODAY's the day!
The crickets sing me to sleep at night and sing me into my mornings. I arose this morning with their sound and wanted immediately to get out there with them, in these cooler mornings that late summer…
that sheet thing...global and local!
Did you enjoy how a sheet or towel could revolutionize your ability to walk with more ease, confidence, even with a little swagger or attitude in your step? If you missed it, here's your chance for a…
improve your walking TODAY with a sheet!
Bring a bedsheet, a bath towel, or a Bones for Life wrap and let's discover if your walking, your breathing, and your whole life could improve with such a simple thing! a free Bones for Life pop-up…
circles and spirals are different...
Circles and spirals. In 2012, I visited by family’s homeland in Ireland, my first time. I circled and spiraled through Galway and something within me knew the town as if I’d been there before…even…
Move Better, Feel Better is coming soon!
I am incredibly excited to announce that I’ll be a panelist for September’s Move Better, Feel Better Summit: Feldenkrais® Awareness 2022 on the third day, Sept 17!! And VITALITY-friend &…
sensing life's goodness
We're in the midst of a light rainstorm as I write this. It's lovely, and thankfully easing the heat and thankfully at a rate that the ground can more easily absorb, much different from what our…
our shelf is growing!
A friend asked me recently why we've gone into publishing with VITALITY. It's a great question! Lots of big names get a lot of attention in our media outlets of all sorts -- but rarely circles of…
the present is bright
I've noticed that when the light changes through the seasons of the year that some things stand out more than others. You too? Even in a sea of green, like in the photo above, something catches my…
what would happen
Did you stay up to watch the full moon eclipse the other night? I did. Fortunately, there was a perfect break in the clouds for me to catch the last 20 minutes. Things like this are…
