Self-Care Discoveries Blog
Pop in Thursday and GROW -- Maybe an Inch!
Save some time this Thursday, Sept 16 at 12:30pm ET for a free Bones for Life pop-up via Zoom! I'll share... 2 easy-to-learn Bones for Life processes to discover ease with walking, with every move…
why labor?
It takes a lot of effort to do the things we want to do and need to do. But does it have to? Could there be easier ways to move, to live, even to imagine and think? Our Movement Intelligence / Bones…
the future looks scary...or better than ever?
The future looks scary sometimes, doesn't it? Pandemics and earthquakes and fires and droughts and heavy rains and hurricanes and floods out of nowhere. Human beings and wavering economies reacting…
feel it? it opens TODAY!
You feel it too? The subtle coolness in the hot air? Something new is happening here. And I'm not just talking about the weather! Our first Birthing a New Age group wrapped up last Thursday -- an…
have a bold August!
I’ve been feeling the need to be bold lately. I do not fit into my old life, my pre-pandemic life. No matter how hard I try to do what was easy and pleasurable before March 2020, my soul was enlarged…
Just A Day Left To Jump Into Our Yoga Immersions This Year!
There's only a day left to join our yoga caravan this year. We are welcoming a few friends into Immersion 2 before we set off more deeply on this journey. You'd be joining an incredible group of…
it's time to party! and color!
With You in Our Dreams, a reading and coloring book for all ages, has been a labor of love for VITALITY co-founder & poet Mike Eck, artist Claire Long, designer Julie Lucas, and Jos Berning…
what will the new age/paradigm birth in you?
I just looked at who has signed up for our newest offering, Birthing a New Age. Wow! What a group! People of many generations -- from their 20's to their 80's, from all walks of life and experience.…
birthing a new age...in 2 weeks!
You can feel it too, yeah? That something profound is about to be born...a new age. Nearly every facet of our lives is changing -- and very often for the better with the growing awarenesses of…
remember how you so wisely moved as a babe?
There's a lot of noise out there about yoga and movement and meditation... so many people trying to tell you to do it this way -- no, do it that way -- no, this completely different way...on and on…