Self-Care Discoveries Blog
local food, local fun!
Where do you buy your kale, your greens, your fruit, your produce? Your answer might reveal a lot! Sooo much of the produce at big box retailers is grown pretty far away. In a pinch I needed some…
the language below
We have this process in Bones for Life / Movement Intelligence where we invite people -- in some special, particular ways -- to kick and scream 'nooooooooo' and then later 'yesssssssss.' Rather…
sounds that mean something
Ever wonder how babies learn to make sense of sounds and then sound them out themselves? It's fascinating, isn't it? Those first drooling 'gahs' and 'bahs' come to mean something to family members…
where do you...
Where do you . . . * meditate? * pum-pum? * grow your own food? * discover your prejudices and find ways to grow beyond them? Maybe the answers to some of these questions are more obvious than others…
...change...
We're all being asked to change a lot, aren't we? COVID has disrupted our routines and expectations about the ways we assumed life should be. Social uprisings have sparked us to question -- some for…
who will you be in 2021, 2022?
I love ancient languages. Studied Ancient Greek and Ancient Hebrew in college, and have enjoyed cultivating them since then. When I found yoga, I became interested in Sanskrit, the ancient language…
go deeply?
Would you prepare a meal you love and everyone who eats it loves too and then say, "Well that was easy to make and delicious. I'll never make that again..."? Would you brush away the hand of your…
stable?
As the winds kick up around the world, as everything is changing so rapidly, and as many of us find ourselves moving less with the COVID-compassionate quarantining, how stable do you feel? Does your…
gift
there’s gift
in watching
the rain fall
time to sift
within the soul
all that’s gold
and all that wants
to be
-- Brian Shircliff . . . posted on Facebook 6/23/2020