Two simple and easy movement-invitations here with this replay from yesterday’s Bones for Life pop up — so simple they could change your life a whole lot:  

Check them out, let me know what happens for you as you explore, and consider joining us for the immersions beginning this Oct — very limited spots available as we like to keep the groups small, friendly, and fun.

Brian Shircliff
Guild Certified Feldenkrais Practitioner
Movement Intelligence / Bones for Life Teacher