Full Calendar • VITALITY Cincinnati

	March 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 1, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •	2 Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 2, 2023 9:00 am - 9:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 2, 2023 10:00 am - 10:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. in-person OR via Zoom: Bones for Life &a… in-person OR via Zoom: Bones for Life & Movement Intelligence March 2, 2023 11:00 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA in-person at the Dillard Building in Walnut Hills or via Zoom! by donation -- $10/class recommended very limited spots available in person: please RSVP to Brian at 513.300.5174 to save your in-person spot...for in person classes, masks are welcome/optional this class focuses on improving posture so that walking is easy and pleasurable -- we use a strip of cloth that is 7.5 yards (7 meters) long. Reach out to Brian for details and the Zoom link! details here: https://vitalitycincinnati.org/programs/movement-intelligence-feldenkrais-method/ Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 2, 2023 12:00 pm - 12:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. • • • •	3	4 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 4, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •
5 Holistic Sampler Holistic Sampler March 5, 2023 1:30 pm - 2:30 pm 791 E McMillan St, Cincinnati, OH 45206, USA Maybe you’re still wondering which path to take for yourself to improve your life this year… Healing Touch Bones for Life NLP journaling yoga We offer a number of choices through VITALITY! Choices can be hard, right? So we designed the Holistic Sampler for you! Join us in person in Walnut Hills for ONE HOUR to sample all five modalities and decide what’s best for you. 791 E McMillan, Cincinnati 45206 cost = $7 RSVP required since there are only 10 spots RSVP by replying to this email or texting 513.300.5174 Feel free to stay after the hour for tea and to talk. If you’re curious about VITALITY’s New Yoga Teacher Training in 2023, here’s your opportunity to find out more too. You might even find that your life is better in that hour alone! •	6 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 6, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •	7 in-person OR via Zoom: Bones for Life &a… in-person OR via Zoom: Bones for Life & Feldenkrais March 7, 2023 11:00 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA in-person at the Dillard Building in Walnut Hills or via Zoom! by donation -- $10/class recommended very limited spots available in person: please RSVP to Brian at 513.300.5174 to save your in-person spot...for in person classes, masks are welcome/optional Reach out to Brian for details!! details here: https://vitalitycincinnati.org/programs/movement-intelligence-feldenkrais-method/ Individual appointment with Brian Shircl… Individual appointment with Brian Shircliff March 7, 2023 4:00 pm - 4:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Individual appointment with Brian Shircl… Individual appointment with Brian Shircliff March 7, 2023 5:00 pm - 5:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Healing Touch Practice Group Healing Touch Practice Group March 7, 2023 6:00 pm - 7:30 pm 791 E McMillan St, Cincinnati, OH 45206, USA for anyone who has taken a Healing Touch Level 1 class reach out to Brian for details...513.300.5174 • • • •	8 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 8, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •	9 Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 9, 2023 9:00 am - 9:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 9, 2023 10:00 am - 10:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. in-person OR via Zoom: Bones for Life &a… in-person OR via Zoom: Bones for Life & Movement Intelligence March 9, 2023 11:00 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA in-person at the Dillard Building in Walnut Hills or via Zoom! by donation -- $10/class recommended very limited spots available in person: please RSVP to Brian at 513.300.5174 to save your in-person spot...for in person classes, masks are welcome/optional this class focuses on improving posture so that walking is easy and pleasurable -- we use a strip of cloth that is 7.5 yards (7 meters) long. Reach out to Brian for details and the Zoom link! details here: https://vitalitycincinnati.org/programs/movement-intelligence-feldenkrais-method/ Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 9, 2023 12:00 pm - 12:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. • • • •	10	11 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 11, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. Spring Retreat Spring Retreat March 11, 2023 11:00 am - 3:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Sat, March 11 from 11am - 3pm gentle yoga led by Tiffany West, Healing Touch self-care led by Helen Buswinka, tea-sharing and the story of Gracious farm by Crystal Judge, time for relaxation & journaling, lunch included in what you pay, hosted by Logan Probst cost is pay-what you can…$21, $31, $41 and bring a dessert to share very limited spots registration opens Feb 28 and closes March 2 • •
12	13 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 13, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •	14 in-person OR via Zoom: Bones for Life &a… in-person OR via Zoom: Bones for Life & Feldenkrais March 14, 2023 11:00 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA in-person at the Dillard Building in Walnut Hills or via Zoom! by donation -- $10/class recommended very limited spots available in person: please RSVP to Brian at 513.300.5174 to save your in-person spot...for in person classes, masks are welcome/optional Reach out to Brian for details!! details here: https://vitalitycincinnati.org/programs/movement-intelligence-feldenkrais-method/ Individual appointment with Brian Shircl… Individual appointment with Brian Shircliff March 14, 2023 4:00 pm - 4:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Individual appointment with Brian Shircl… Individual appointment with Brian Shircliff March 14, 2023 5:00 pm - 5:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. zoom-only Inner Journey journaling zoom-only Inner Journey journaling March 14, 2023 6:30 pm - 8:00 pm join us to see what shows up on the page -- all welcome! reach out to Brian for the Zoom link: :p: 513.300.5174 e: brianshircliff@vitalitycincinnati.org • • • •	15 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 15, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •	16 Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 16, 2023 9:00 am - 9:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 16, 2023 10:00 am - 10:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. in-person OR via Zoom: Bones for Life &a… in-person OR via Zoom: Bones for Life & Movement Intelligence March 16, 2023 11:00 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA in-person at the Dillard Building in Walnut Hills or via Zoom! by donation -- $10/class recommended very limited spots available in person: please RSVP to Brian at 513.300.5174 to save your in-person spot...for in person classes, masks are welcome/optional this class focuses on improving posture so that walking is easy and pleasurable -- we use a strip of cloth that is 7.5 yards (7 meters) long. Reach out to Brian for details and the Zoom link! details here: https://vitalitycincinnati.org/programs/movement-intelligence-feldenkrais-method/ Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 16, 2023 12:00 pm - 12:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. in-person Inner Journey journaling in-person Inner Journey journaling March 16, 2023 7:00 pm - 8:15 pm 791 E McMillan St, Cincinnati, OH 45206, USA in-person only -- RSVP required to Brian at 513.300.5174 • • • • •	17	18 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 18, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •
19	20 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 20, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •	21 in-person OR via Zoom: Bones for Life &a… in-person OR via Zoom: Bones for Life & Feldenkrais March 21, 2023 11:00 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA in-person at the Dillard Building in Walnut Hills or via Zoom! by donation -- $10/class recommended very limited spots available in person: please RSVP to Brian at 513.300.5174 to save your in-person spot...for in person classes, masks are welcome/optional Reach out to Brian for details!! details here: https://vitalitycincinnati.org/programs/movement-intelligence-feldenkrais-method/ Individual appointment with Brian Shircl… Individual appointment with Brian Shircliff March 21, 2023 4:00 pm - 4:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Individual appointment with Brian Shircl… Individual appointment with Brian Shircliff March 21, 2023 5:00 pm - 5:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Healing Touch Drop-In Sessions Healing Touch Drop-In Sessions March 21, 2023 5:30 pm - 7:30 pm 791 E McMillan St, Cincinnati, OH 45206, USA come for a 45-minute Healing Touch session at 5:30 or 6:30pm -- register by calling or texting Brian at 513.300.5174 anyone who has taken a Healing Touch Level 1 class comes to practice their learnings at these sessions reach out to Brian for details...513.300.5174 • • • •	22 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 22, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •	23 Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 23, 2023 9:00 am - 9:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 23, 2023 10:00 am - 10:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. in-person OR via Zoom: Bones for Life &a… in-person OR via Zoom: Bones for Life & Movement Intelligence March 23, 2023 11:00 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA in-person at the Dillard Building in Walnut Hills or via Zoom! by donation -- $10/class recommended very limited spots available in person: please RSVP to Brian at 513.300.5174 to save your in-person spot...for in person classes, masks are welcome/optional this class focuses on improving posture so that walking is easy and pleasurable -- we use a strip of cloth that is 7.5 yards (7 meters) long. Reach out to Brian for details and the Zoom link! details here: https://vitalitycincinnati.org/programs/movement-intelligence-feldenkrais-method/ Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 23, 2023 12:00 pm - 12:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. VITALITY's 14th Yoga Teacher Traini… VITALITY's 14th Yoga Teacher Training March 23, 2023 5:30 pm - 7:00 pm Thursday nights always via Zoom! 200-hour Yoga Certification Training (combination of Zoom and in-person) Zoom: every Thursday from 5:30 - 7pm beginning March 23 in-person retreat: Oct 1 & 8…both days from 8am - 6pm add in any and all of the immersion-opportunities above to build your hours toward graduation (included in your tuition described below) led by Tonia Smith & Brian Shircliff cost = 5 monthly payments of $100 ($500 grand total) + a commitment of 100-hours of sharing your yoga learnings with friends/family and/or volunteering in community gardens registration opens March 1 and closes March 15 • • • • •	24	25 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 25, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •
26	27 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 27, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •	28 in-person OR via Zoom: Bones for Life &a… in-person OR via Zoom: Bones for Life & Feldenkrais March 28, 2023 11:00 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA in-person at the Dillard Building in Walnut Hills or via Zoom! by donation -- $10/class recommended very limited spots available in person: please RSVP to Brian at 513.300.5174 to save your in-person spot...for in person classes, masks are welcome/optional Reach out to Brian for details!! details here: https://vitalitycincinnati.org/programs/movement-intelligence-feldenkrais-method/ Individual appointment with Brian Shircl… Individual appointment with Brian Shircliff March 28, 2023 4:00 pm - 4:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Individual appointment with Brian Shircl… Individual appointment with Brian Shircliff March 28, 2023 5:00 pm - 5:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. zoom-only Inner Journey journaling zoom-only Inner Journey journaling March 28, 2023 6:30 pm - 8:00 pm join us to see what shows up on the page -- all welcome! reach out to Brian for the Zoom link... p: 513.300.5174 e: brianshircliff@vitalitycincinnati.org • • • •	29 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes March 29, 2023 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. •	30 Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 30, 2023 9:00 am - 9:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 30, 2023 10:00 am - 10:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. in-person OR via Zoom: Bones for Life &a… in-person OR via Zoom: Bones for Life & Movement Intelligence March 30, 2023 11:00 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA in-person at the Dillard Building in Walnut Hills or via Zoom! by donation -- $10/class recommended very limited spots available in person: please RSVP to Brian at 513.300.5174 to save your in-person spot...for in person classes, masks are welcome/optional this class focuses on improving posture so that walking is easy and pleasurable -- we use a strip of cloth that is 7.5 yards (7 meters) long. Reach out to Brian for details and the Zoom link! details here: https://vitalitycincinnati.org/programs/movement-intelligence-feldenkrais-method/ Individual Appointment with Brian Shircl… Individual Appointment with Brian Shircliff March 30, 2023 12:00 pm - 12:45 pm 791 E McMillan St, Cincinnati, OH 45206, USA Reach out to Brian at 513.300.5174 for an individual appointment, offered for a donation of $50-60 to VITALITY for the 40-minute session. Participants are asked to wear masks. Feldenkrais Method / Movement Intelligence, Healing Touch/reiki/Bengston Method, Neuro Linguistic Programming, yoga all available. VITALITY's 14th Yoga Teacher Traini… VITALITY's 14th Yoga Teacher Training March 30, 2023 5:30 pm - 7:00 pm Thursday nights always via Zoom! 200-hour Yoga Certification Training (combination of Zoom and in-person) Zoom: every Thursday from 5:30 - 7pm beginning March 23 in-person retreat: Oct 1 & 8…both days from 8am - 6pm add in any and all of the immersion-opportunities above to build your hours toward graduation (included in your tuition described below) led by Tonia Smith & Brian Shircliff cost = 5 monthly payments of $100 ($500 grand total) + a commitment of 100-hours of sharing your yoga learnings with friends/family and/or volunteering in community gardens registration opens March 1 and closes March 15 • • • • •	31

March 2023