Full Calendar • VITALITY Cincinnati

	May 2024
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Future Life Now uses the space Future Life Now uses the space May 1, 2024 791 E McMillan St, Cincinnati, OH 45206, USA Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes May 1, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. • •	2 Future Life Now uses the space Future Life Now uses the space May 2, 2024 7:00 am - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life Intro to Bones for Life May 2, 2024 11:00 am - 12:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life, led by Brian Shircliff Tuesday mornings from 10:30 – 11:45a on April 30, May 7, May 14, May 21 or Thursday evenings from 6:30 – 7:45p on May 2, 16, 23, 30 > cost = $81 (your choice of Tuesdays or Thursdays) > register by paying here (‘donate’ $81 + do not make your payment ‘Anonymous’) > questions? call/text Brian at 513.300.5174 > details: https://vitalitycincinnati.org/programs/bones-for-life-classes/ • •	3	4 VITALITY: available for workshop VITALITY: available for workshop May 4, 2024 791 E McMillan St, Cincinnati, OH 45206, USA Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes May 4, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. • •
5 VITALITY: available for workshop VITALITY: available for workshop May 5, 2024 •	6 Zoom Morning Gentle Tai Chi with Mary Du… Zoom Morning Gentle Tai Chi with Mary Duennes May 6, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. Future Life Now uses the space Future Life Now uses the space May 6, 2024 12:00 pm - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA • •	7 Intro to Bones for Life Intro to Bones for Life May 7, 2024 10:30 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life, led by Brian Shircliff Tuesday mornings from 10:30 – 11:45a on April 30, May 7, May 14, May 21 or Thursday evenings from 6:30 – 7:45p on May 2, 16, 23, 30 > cost = $81 (your choice of Tuesdays or Thursdays) > register by paying here (‘donate’ $81 + do not make your payment ‘Anonymous’) > questions? call/text Brian at 513.300.5174 > details: https://vitalitycincinnati.org/programs/bones-for-life-classes/ •	8 Future Life Now uses the space Future Life Now uses the space May 8, 2024 791 E McMillan St, Cincinnati, OH 45206, USA Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes May 8, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. • •	9 Future Life Now uses the space Future Life Now uses the space May 9, 2024 7:00 am - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA •	10	11 VITALITY: available for workshop VITALITY: available for workshop May 11, 2024 791 E McMillan St, Cincinnati, OH 45206, USA Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes May 11, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. • •
12 VITALITY: available for workshop VITALITY: available for workshop May 12, 2024 •	13 Zoom Morning Gentle Tai Chi with Mary Du… Zoom Morning Gentle Tai Chi with Mary Duennes May 13, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. Future Life Now uses the space Future Life Now uses the space May 13, 2024 12:00 pm - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA • •	14 Intro to Bones for Life Intro to Bones for Life May 14, 2024 10:30 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life, led by Brian Shircliff Tuesday mornings from 10:30 – 11:45a on April 30, May 7, May 14, May 21 or Thursday evenings from 6:30 – 7:45p on May 2, 16, 23, 30 > cost = $81 (your choice of Tuesdays or Thursdays) > register by paying here (‘donate’ $81 + do not make your payment ‘Anonymous’) > questions? call/text Brian at 513.300.5174 > details: https://vitalitycincinnati.org/programs/bones-for-life-classes/ •	15 Future Life Now uses the space Future Life Now uses the space May 15, 2024 791 E McMillan St, Cincinnati, OH 45206, USA Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes May 15, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. • •	16 Future Life Now uses the space Future Life Now uses the space May 16, 2024 7:00 am - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life Intro to Bones for Life May 16, 2024 11:00 am - 12:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life, led by Brian Shircliff Tuesday mornings from 10:30 – 11:45a on April 30, May 7, May 14, May 21 or Thursday evenings from 6:30 – 7:45p on May 2, 16, 23, 30 > cost = $81 (your choice of Tuesdays or Thursdays) > register by paying here (‘donate’ $81 + do not make your payment ‘Anonymous’) > questions? call/text Brian at 513.300.5174 > details: https://vitalitycincinnati.org/programs/bones-for-life-classes/ • •	17	18 Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes May 18, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. Free Workshop: Decision-Making! Free Workshop: Decision-Making! May 18, 2024 3:00 pm - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Are you having a hard time making a decision about something in your life? Is there something you are finding difficult to discern? What if you could connect with the answers that are already present in you? What if it did not require you to talk but rather to connect with your body's innate intelligence? Join us for a free workshop where we will practice some techniques to connect with our eternal and higher wisdom. Led by Paula Dunson -- RSVP to Brian at 513.300.5174 by May 15! May 18 3:00-5:00pm • •
19 VITALITY: available for workshop VITALITY: available for workshop May 19, 2024 •	20 Zoom Morning Gentle Tai Chi with Mary Du… Zoom Morning Gentle Tai Chi with Mary Duennes May 20, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. Future Life Now uses the space Future Life Now uses the space May 20, 2024 12:00 pm - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA • •	21 Intro to Bones for Life Intro to Bones for Life May 21, 2024 10:30 am - 11:45 am 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life, led by Brian Shircliff Tuesday mornings from 10:30 – 11:45a on April 30, May 7, May 14, May 21 or Thursday evenings from 6:30 – 7:45p on May 2, 16, 23, 30 > cost = $81 (your choice of Tuesdays or Thursdays) > register by paying here (‘donate’ $81 + do not make your payment ‘Anonymous’) > questions? call/text Brian at 513.300.5174 > details: https://vitalitycincinnati.org/programs/bones-for-life-classes/ •	22 Future Life Now uses the space Future Life Now uses the space May 22, 2024 791 E McMillan St, Cincinnati, OH 45206, USA Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes May 22, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. • •	23 Future Life Now uses the space Future Life Now uses the space May 23, 2024 7:00 am - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life Intro to Bones for Life May 23, 2024 11:00 am - 12:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life, led by Brian Shircliff Tuesday mornings from 10:30 – 11:45a on April 30, May 7, May 14, May 21 or Thursday evenings from 6:30 – 7:45p on May 2, 16, 23, 30 > cost = $81 (your choice of Tuesdays or Thursdays) > register by paying here (‘donate’ $81 + do not make your payment ‘Anonymous’) > questions? call/text Brian at 513.300.5174 > details: https://vitalitycincinnati.org/programs/bones-for-life-classes/ • •	24	25 VITALITY: available for workshop VITALITY: available for workshop May 25, 2024 791 E McMillan St, Cincinnati, OH 45206, USA Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes May 25, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. • •
26 VITALITY: available for workshop VITALITY: available for workshop May 26, 2024 •	27 Zoom Morning Gentle Tai Chi with Mary Du… Zoom Morning Gentle Tai Chi with Mary Duennes May 27, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. Future Life Now uses the space Future Life Now uses the space May 27, 2024 12:00 pm - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA • •	28 Zoom Inner Journey journaling! Zoom Inner Journey journaling! May 28, 2024 6:30 pm - 7:45 pm hosted by Penny, all are welcome, RSVP to Brian at 513.300.5174 who will send you the Zoom link to join, by donation ($10 - 20) •	29 Future Life Now uses the space Future Life Now uses the space May 29, 2024 791 E McMillan St, Cincinnati, OH 45206, USA Morning Gentle Tai Chi with Mary Duennes Morning Gentle Tai Chi with Mary Duennes May 29, 2024 9:00 am - 9:30 am Mary Duennes offers a gentle approach to tai chi using Capacitar-wisdom. Drop in when you'd like...all classes offered through Zoom every Monday & Wednesday at 9am. $10 recommended donation for one or both classes each week. Text Brian your email address and he'll send the Zoom links: 513.300.5174. • •	30 Future Life Now uses the space Future Life Now uses the space May 30, 2024 7:00 am - 5:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life Intro to Bones for Life May 30, 2024 11:00 am - 12:00 pm 791 E McMillan St, Cincinnati, OH 45206, USA Intro to Bones for Life, led by Brian Shircliff Tuesday mornings from 10:30 – 11:45a on April 30, May 7, May 14, May 21 or Thursday evenings from 6:30 – 7:45p on May 2, 16, 23, 30 > cost = $81 (your choice of Tuesdays or Thursdays) > register by paying here (‘donate’ $81 + do not make your payment ‘Anonymous’) > questions? call/text Brian at 513.300.5174 > details: https://vitalitycincinnati.org/programs/bones-for-life-classes/ • •	31