yoga
remember how you so wisely moved as a babe?
There's a lot of noise out there about yoga and movement and meditation... so many people trying to tell you to do it this way -- no, do it that way -- no, this completely different way...on and on…
we need you!
We need you! VITALITY buzz, bliss + books will very, very soon publish four new authors/artists from our VITALITY circle with three new books -- and we need you to pre-order your copies so that we…
feels different?
Do a lot of things feel differently to you too? Changing of traditions, changing of structures, changing what's important. I suspect that when we emerge from our covid-quarantine for good some time…
sounds that mean something
Ever wonder how babies learn to make sense of sounds and then sound them out themselves? It's fascinating, isn't it? Those first drooling 'gahs' and 'bahs' come to mean something to family members…
who will you be in 2021, 2022?
I love ancient languages. Studied Ancient Greek and Ancient Hebrew in college, and have enjoyed cultivating them since then. When I found yoga, I became interested in Sanskrit, the ancient language…
how does change happen?
Dear friends in our yoga circle, Some of you reported that you felt a change in your toes, legs, hips, or even elsewhere as a result of your experience with Feldenkrais’ toe lesson yesterday. How did…
DEAR VIRUS
written during the Inner Journey Zoom meeting 4/8/2020, where we always share possible topics and then follow our muse to write or doodle whatever we like -- all are welcome (18+) Dear Virus, I’ve…
love in the time of 'stay-at-home'
did Gautama / Buddha set a timer when he sat for meditation? did Jesus have an agenda when he went to the desert to pray and feel the breeze? after all, the ancients thought the breeze was the 'holy…
LESSONS LEARNED WHILE WAITING OUT A PANDEMIC (so far)
When I sit more often and do nothing ( = meditation), I have a much better sense of my life, where I am going, what holds me back from my dreams. And those ‘holdings back’ get loosened and melt away…
grief: because to return to old ways of life only leads to death
i grieve i grieve the ill the dead those who care for them for those who wish they did i grieve for ones who have not yet awakened that this is a brand new day but most of all i grieve my life, for…