Self-Care Discoveries Blog
feels different?
Do a lot of things feel differently to you too? Changing of traditions, changing of structures, changing what’s important. I suspect that when we emerge
November 25, 2020
VITALITY Cincinnati
Blog
Self-Care Discoveries Blog
sounds that mean something
Ever wonder how babies learn to make sense of sounds and then sound them out themselves? It’s fascinating, isn’t it? Those first drooling ‘gahs’ and
August 19, 2020
Self-Care Discoveries Blog
who will you be in 2021, 2022?
I love ancient languages. Studied Ancient Greek and Ancient Hebrew in college, and have enjoyed cultivating them since then. When I found yoga, I became
July 22, 2020
Self-Care Discoveries Blog
how does change happen?
Dear friends in our yoga circle, Some of you reported that you felt a change in your toes, legs, hips, or even elsewhere as a
May 31, 2020
Self-Care Discoveries Blog
DEAR VIRUS
written during the Inner Journey Zoom meeting 4/8/2020, where we always share possible topics and then follow our muse to write or doodle whatever we
April 11, 2020
Self-Care Discoveries Blog
love in the time of ‘stay-at-home’
did Gautama / Buddha set a timer when he sat for meditation? did Jesus have an agenda when he went to the desert to pray
April 9, 2020
Self-Care Discoveries Blog
what is VITALITY?
I’ve been amazed by the grass this week. How full it has come up. Green, lush, alive. Same for the weeds along the highway. Life.
April 9, 2020
Self-Care Discoveries Blog
LESSONS LEARNED WHILE WAITING OUT A PANDEMIC (so far)
When I sit more often and do nothing ( = meditation), I have a much better sense of my life, where I am going, what
April 6, 2020
Self-Care Discoveries Blog
grief: because to return to old ways of life only leads to death
i grieve i grieve the ill the dead those who care for them for those who wish they did i grieve for ones who have
March 27, 2020
Self-Care Discoveries Blog
a very different yoga…
our yoga classes are more sensation-oriented than physically-rigorous… perhaps hearkening back to the roots of yoga 3000+ years ago… more of an invitation to knowing
February 21, 2020