self-care

a new friend?

i enjoy one of winter’s last night-time skies a new season dawning arriving unfurling herself — life! and yet so much of me all human life (?) wants a bug to die (I fear it too) disrupting slowing…


'a healer in every home'

Emergency room nurse Janet Mentgen knew that more was possible with her patients who were in terrible pain. So Janet studied with a medical doctor who was using hands-on healing techniques with his…


what is VITALITY?

I’ve been amazed by the grass this week. How full it has come up.  Green, lush, alive. Same for the weeds along the highway.  Life. There is a life in Spring that I long for in my own life, in my own…