Movement Intelligence
stable?
As the winds kick up around the world, as everything is changing so rapidly, and as many of us find ourselves moving less with the COVID-compassionate quarantining, how stable do you feel? Does your…
you are wildly intelligent!
Jon Kabat-Zinn has inspired me for decades — since I discovered him in 1992. You might know that he began a Stress Reduction Clinic at the University of Massachusetts Medical School in 1979. He…
cocoon with us?
As you can see, we've cocooned ourselves into our new temporary home until we find a permanent location in 2021. Unpacked the last box just yesterday . . . the things we've discovered together the…
In Gratitude For Bright Days . . . And Brighter Days
On Wednesday, April 22, 2020, our Board of Trustees made the difficult and wise decision to permanently move out of our space in Norwood, to expand our current online offerings and book-creation, and…
know how to unfurl?
know how to unfurl? like the drawn-touch of a lover that uncoils, comes again and again differently the wind inhales exhales softness surrounded by bony root-me-down, know the center of the star and…
SELF-CARE is WORLD-CARE!
How? When I... ...sit with a cup of tea and stare into space and realize it’s all going to be okay, the bigger picture of all things...the meditation that comes, that first begins with a storm of…