find the power within yourself through gentle movement!

Tai Chi & Capacitar

Mary Duennes & Brian Shircliff share tai chi in two styles…

Mary shares Capacitar…’to heal ourselves and heal our world. We teach body-based practices that empower people to use their inner wisdom to heal and transform themselves to heal injustice and build peace in their families and communities.’ — from capacitar.org

Brian shares many styles of tai chi & qigong through what he calls ‘Power(ful) Hour’…using the principles of every VITALITY program, explore a Feldenkrais gentle-movement lesson, use your newfound freedom to move & flow easily with gentle tai chi, sit in the quiet…stare at the wall, meditate, pray, contemplate, or rest.  All of this within an hour on Wednesday nights at 6pm via Zoom.

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Feature two

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