Journaling & Conversation

Our leader, Penny Costilla, will invite us to consider some possible writing topics and then invite everyone to a few moments of quiet reflection, time will be offered for some journaling and personal reflection, and most of our time together is for us all to share insights, stories, and reflections.

Inner Journaling

Come gather with your friends and neighbors to reflect on the week and listen for that still, silent voice within each one of us that so readily finds its way to the paper through a journaling practice.

Come Join Us

Held every 2nd & 4th Wednesday of the month March 25 - November at 7:00 PM at VITALITY.

find a way to thrive in your life by doing almost nothing


join the circle, kick around ideas to write or contemplate, sit in the quiet and write or doodle or draw or stare at the wall, enjoy conversation with friends or sit back and listen with a cup of tea


great for beginners & friends who have been journaling for decades