Could it be possible that small, gentle movement could change your whole way of life?

Could the super gentle approach of Bones for Life/Movement Intelligence® and Feldenkrais® relieve your sore back, hip, neck, shoulder, foot...any joint of your body?

Join Brian Shircliff for a free 75-minute Bones for Life/Movement Intelligence® class via Zoom (& recorded) and discover for yourself!

Friday, Sept 30 at 11am EST

It's Brian's giveback for being a panelist with the 2022 Move Better, Feel Better Feldenkrais® Awareness Summit...

click here to get registered 

Brian's regular classes meet Tuesdays & Thursdays 11 - 11:45am ET via Zoom...click here for a little video taste of it!

Bones for Life® & Feldenkrais Method®

Can your body change positively in a split second?
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Is it really that gentle?

It is! A typical VITALITY class begins in a chair, then we stand behind the chair, and finally move to the floor or a low massage table (in our studio) or a bed (if the class is via Zoom, from your own home). The teacher/leader invites small movements that can be explored by anyone, even in one’s own imagination.

Movement Intelligence — which includes Bones for Life. Walk for Life, Solutions for Optimal Mobility — was created by Ruthy Alon to restore our joints to innocence so that we might more readily and easily build bone health through walking. Study after study reveals that walking is the best exercise we can offer ourselves — and the ONLY thing that all studies point to as critical in building bone health and preventing osteoporosis.

Ruthy Alon was a longtime student of Moshe Feldenkrais. She uses his ideas of slow, gentle movement to change the ways one’s brain organizes the complex relationships in every human body between bone, muscle, connective tissue — one’s whole whole self.

Explore a full immersion with Brian!

learn gentle, easy, stress-relieving things you can do to restore your joints — and your life — to innocence

 

multi-generational classes where you can walk-in anytime — no prior knowledge needed — teenagers to centenarians!