restore your joints & life to innocence
small, gentle, movement brings big change!
in-person appointments at our College Hill center on Tuesday mornings/afternoons & Friday afternoons
or
be coached via Zoom through very gentle, slow movements from a chair or the floor, from the comfort of your own home!
VITALITY’s Program Director, Brian Shircliff
Brian is a Certified Feldenkrais Method Practitioner, Movement Intelligence Teacher, Healing Touch Certified Practitioner, E-RYT 500hr Yoga Teacher & Trainer, Tai Chi Student & Teacher, certified Neuro Linguistic Programming practitioner, & long-time meditator of many styles, including vipassana.
Individual Sessions offered for a donation to VITALITY…$100 for a 50-minute session
Drop-In Zoom Classes
Tuesdays & Thursdays at 11am
$
10
00
1-hour session -
1-hour session
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Individual Zoom Appointments With Brian $50-$60sliding scale rate 40-minute appointment flexible availability
With Brian
$
$50-$60
sliding scale rate
-
40-minute appointment
-
flexible availability
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Time for Trance!
Wednesdays at 6:15pm
$
$10 donation
sliding scale rate
-
30-minutes of Neuro Linguistic Programming ideas within a guided meditation
-
...doing only what's easy for you!
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