Find your VITALITY!
Find your DELIGHT!
Find your ROOTS!
Gather with worldwide friends from the comfort of your own home on Sundays to listen together, to move as you wish, and to chat…or just sit back and take it all in as you’d like. FIND YOUR VITALITY…online!
Every Sunday — 11am Eastern/New York EST with
- 15 minute quiet sit, any style you like
- 5 minute free-form move or dance or walk around
- 10 minute quiet sit, any style you like
- 10ish minute conversation in the large group about where we’re finding delight recently
- 15ish minute conversations in small groups*
- 5 minute wrap-up in large group, with intentions for delight for the week ahead
All this within an hour!
* you can always come back to the main group and chat with Paula and Brian too!
Finding your VITALITY…DELIGHT…ROOTS might be so very important as our world continues to change so much and so quickly.
And it will only cost you a $1 donation…helps us pay for the Zoom account!
Our new online group hosted by Paula Dunson & Brian Shircliff — sign up here
Questions?
There is power in VITALITY's 14 years of gathering groups of growing people!
You've probably been told how to sit and meditate/pray...you've probably also been told how to move...
and maybe you like those ways - great!
or maybe you hate those ways - great!
With our group, you can sit and move and breathe however you like.
Paula and Brian welcome you to be how YOU'd like to be!
It's our hope that this group ripples into our world as an ever-growing movement of hope!
Feel like you’ve been experiencing monumental changes? We do too! Sometimes change is easy, sometimes not so easy. No matter what, we can delight in something each day (even each moment!) and that delight will give you and me life, that delight will help you and me know your roots, that delight will help each one of us grow our vitality.
Join us and meet friends from all over ther world wanting to do the same…
