I felt very powerfully one of my tai chi / qigong teachers today as I played with these moving/breathing styles. Nganga Mfundishi Tolo Naa was
our yoga classes are more sensation-oriented than physically-rigorous… perhaps hearkening back to the roots of yoga 3000+ years ago… more of an invitation to knowing
[vc_row][vc_column width=”1/1″][vc_column_text]By VITALITY co-founder Mike Eck . . . What do you see …. Some of us see the forest Some of us see the
[vc_row][vc_column width=”1/1″][vc_column_text]What if health — complete wholeness — was truly as simple as taking a nap in the somewhat shady, somewhat sunny grass that has
[vc_row][vc_column width=”1/1″][vc_column_text]I’ve often wondered where all the holistic endeavors meet . . . from massage to yoga to Healing Touch to acupuncture to aromatherapy to
[vc_row][vc_column width=”1/1″][vc_column_text]Yoga and the Mountain – by Sarah, a brilliant yoga teacher in VITALITY’s 11th Yoga/Healing Touch Internship A step and a breath, a step
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