Feldenkrais’ way of listening and sensing in movement really can make life that much easier — and in pain-free ways!
I had to be foolish and make fun of my mom for years for doing these silly little movements in Feldenkrais’ Awareness Through Movement® and in Bones for Life®…but when I tried them for myself — WHOA! — I was out of pain in minutes.
How could something be so effective?
Feldenkrais based his movement sequences on developmental patterns that we all used something of to figure out how to lift our heavy heads as babies, how to sit up and crawl and climb and stand up on one’s own, how to risk taking a step, how to walk and run, on and on and on.
Return to those earliest ‘foundations’ of your nervous system and mine and do it in gentle ways and we can upgrade all the complex things we do as adults that are built on those earliest baby moves.
Join me and sense for yourself what’s possible…and they’re both FREE!
> TODAY by Zoom! Wednesday, April 29 at 12 noon, I’m leading an online class where participants rest on their backs, either on the floor or on their bed. Click here for details and to register!
> Saturday in person! May 2 at 3pm at The Well (Walnut Hills). I’m leading a conversation about Feldenkrais’ ideas and little movement experiences that likely will intrigue you and get you out of pain. Register here: https://www.thewell.world/events/2026/05/02/embodied-book-club–may-2nd-2026
Hope you will join me and discover for yourself how helpful Awareness Through Movement can be for living the life you want…maybe the life you never dreamed could be possible!
Brian Shircliff
PS Inner Journey is TONIGHT Wednesday, April 29 at 6:30pm led by Penny Costilla…reach out to me for the Zoom link!