Well this breeze and cooler temperatures are lovely, aren’t they?
Maybe you’d like to be outside enjoying more of it…though some ache or pain is preventing you?
We are offering two new series of classes on Monday nights and Tuesday mornings that could help you do the things you want to do!
Walk with Power!
a Bones for Life® series
open to anyone ages 18+ (<17 bring a parent/guardian)
in-person dates at VITALITY:
- free class tomorrow/Tuesday, Sept 2, from 10:30-11:45am – RSVP to Brian at 513.300.5174
- five-class series Tuesdays from 10:30-11:45am: Sept 9, 16, 23, 30 + Oct 7 ($100 for the series, Brian’s personal clients can drop in for $25/session)
Get Yourself Out of Back Pain!
using Feldenkrais’ Awareness Through Movement®…open to anyone ages 18+ (<17 bring a parent/guardian) in-person dates at VITALITY:
- free class on Monday, Sept 8 from 6:30-7:30pm – RSVP to Brian at 513.300.5174
- five Monday nights from 6:30-7:30pm: Sept 15, 22, 29 + Oct 6, 13 ($100 for the series, Brian’s personal clients can drop in for $25/session)
> Registration for these series closes soon, so save your spot asap.
And we are offering a free/donation-based super simple tai chi experience on Tuesdays in September in the College Hill Park just across the street from VITALITY (next to Tortilleria Garcia) — begins tomorrow at 9:15am! All are welcome!
Let’s delight all we can with this new breeze!
Brian Shircliff
PS Stay tuned for more info about the new workshop Paula Dunson and I are offering: Improve a Relationship! We’ll explore reflective ideas from Systemic Constellations and gentle movement ideas from Feldenkrais’ Awareness Through Movement…Sun, Sept 14 from 2 – 5pm.